Thrive and Aligned Healing

This week we dive into something that hits home for me (Kimberly) PTSD. What it looks like, how it impacts your life and what the road looks like out of it.  We also dive into Post Traumatic Growth, what that is, and how to move to that space versus staying in the space of constant stress.  PTSD for a long time has been something we think of in relation to the military. However, trauma c...

We came from the earth, so why couldn't the earth heal us? We talk about Vitamin N, D3, and Grounding/Earthing this week. These things are simple, easy, and FREE! They are also great forms of alternative medicine that can be used to help with autoimmune diseases and chronic inflammation. We talk about Epigenetics, how grounding helps us absorb negative electrons and beat free radicals.  Genet...

This week we talk about the humans and relationships. What are the rules around friendships? Are we expected to be BFF's literally? When should we let go? To register for the 30-day Detox click here https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program

Dr. Carmen Jones shares her story with us today. She talks about her journey from Cornell University to earning her MSW, then attending a conventional medical school, and then attending naturopathic medical school. Plus finding herself in the hospital with a life-threatening blood clot.  Registration for the 30-day Detox can be found at https://www.thriveandalignedhealing.com/holisitc-reset-3...

In Ep 4 we talk about why it is so hard for us to be still. Why we seem to fill our days with distracting behaviors. What are distracting behaviors and why do we do them? Imagine slowing down, understanding what those feelings are trying to tell you. Knowing you can feel all the feelings and won't be overtaken by them or left spinning. What if the way out is actually through.  https://www.the...

We focus on thriving when things are good and "easy" but how about now? How about in times like worldwide pandemic? How do you move out of surviving into thriving?  What is going on within our brains during survival mode? What areas are driving all our thoughts?  Dr. Carmen breaks down the different areas of our brains, where these thoughts are being generated from.  Then we dive in...

In Episode 2 Dr. Carmen and I talk about worthiness. The majority of us struggle with feeling and believing that we are worthy or enough. We spend a lot of our time trying to earn worthiness from others, accomplishments, from success.  Yet it never seems to satisfy. We earn the thing, manifest the thing we desire and we are still left with this belief it and we are not enough. Where does this...

Hello friends! Dr. Carmen Jones ND and myself Kimberly Jarman M.Ed. Counseling are so excited to share with you each week all the things! Thrive and Aligned Healing LLC. is all about Holistic Healing and Wellness. Each week we will tackle Mind, Body and Soul healing.  In Episode 1 we talk about Fear. What fear does to us not only mentally, emotionally, chemically,  and physiologically. T...