The Walking Trophy

Today's episode covers one of my big secret super powers in coaching: learning how to SET THE ENERGY in a room. In this episode, you'll learn about what it means to be an energetic leader in any room you walk into so you can positively impact those around you. You'll learn how to navigate hard times, push through personal challenges, and utilize energy to your advantage to make your life (and thos...

It happened... we're 3-0 babyyyyy! Yesterday was the first fight I've had in 1.5 years so I'm sharing the play by play of how the day went and what was going through my head for those that are curious about a "day in the life" of a fighter on game day. I am eternally grateful for my team and my coaches. Who knew I'd be so lucky to have a community like this one. Give this episode a listen and if y...

Welcome back athletes! This week is a special episode because right now... I'm preparing for WAR. Tomorrow is my 3rd Muay Thai fight and I'm sharing all of the tricks I use to get myself game-ready. I share.... - the power of visualization - detaching from the outcome - playing the "what if" game - the role of faith in the journey IF YOU LOVE THIS EPISODE, MAKE SURE TO SHARE WITH YOUR AUDIENCE AND...

Today's episode comes per personal request from one of YOU GUYS to go deeper into lesson 19 from my "27 Lessons I've Learned In 27 Years" episode. I talk about setting standards for yourself, and how to take INSPIRATION from others instead of copying them so you can make sustainable, lasting change in your life while hitting your goals. IF YOU HAVE ANY TOPICS YOU WANT ME TO COVER IN AN EPISODE, ME...

Welcome back, athletes! Today's episode dives head first into the world of being a LIFELONG ATHLETE (which is one of the founding reasons I started this podcast!) In today's episode, I discuss... - The moment I realized my sport was over and the emotional realizations that came with it - Discovering fun hobbies/activities in life after sport - Competing again - Inspiration from the 50+ year old at...

It was my birthday on Tuesday, and after a long weekend camping with my best friend, I have some thoughts to share... Today I am sharing 27 Lessons I learned this past year (and have collectively been learning my whole life so far) This episode goes deep into my hippy side, my personal experiences, and how this all ties to competing in Muay Thai as an adult athlete. This is my longest episode yet...

Ever wish you could go back and tell your younger self advice that would change their life? Yep, me too. And that's what today's episode is all about. I am sharing the TOP 3 LESSONS I wish I could tell younger KP to remind her she is anything but average and deserves to shoot for the stars. I speak on the value of: - hard work/outworking the enemy - the loving side of discipline - the power of emb...

Today, I am touching on the key points that the athletes inside my free telegram 5 day experience, The Champion Mindset, just learned. This episode is all about learning how you can think like a champion and apply it to your everyday life so that you can live to your fullest potential and be a champion at life. If you found this podcast helpful/empowering, join my 12 week group coaching program, A...

Welcome to Episode 1 of The Reformed Athlete! Today, I dive deep into my story: - how growing up as an athlete has impacted my identity and mindset - the challenges I had transitioning out of being a competitive athlete - how I found my way into training like an athlete - the evolution of starting my business - the real message and reason behind TRAINING LIKE AN ATHLETE This episode is all about g...