The unfiltered 20’s

Why do we get obsessed? Whether it’s over a situationship, your gym body, a career goal, or your PT’s attention—obsession is deeper than it looks. In this episode, we dive into the psychology and science behind obsession, the dopamine loop, anxiety, and why your brain can’t let go. We talk about obsession with people, food, success, aesthetics, and everything in between. If you’ve ever spiraled, f...

This episode is a gentle, honest deep-dive into one of the hardest things we all face — forgiving ourselves. Whether it’s a past mistake, a version of yourself you’re ashamed of, or something that still lingers in your chest… this conversation is here to help you let go. Explore the real difference between guilt and growth, how to stop living in shame, and what it actually takes to release the pas...

Why do we miss people who hurt us? Why does the past feel safer than the present? In this episode, we break down how nostalgia messes with your mind — from romanticizing toxic memories to getting stuck in emotional loops. If you’ve ever felt haunted by the past, this one’s for you. Let’s break the cycle — raw, real, and unfiltered.

Everyone talks about love, but no one talks about the confusion, the expectations, the situationships, or the hard lessons. In this episode, we get real about the messy side of relationships in your 20s — from Disney delusions to emotional maturity, childhood wounds, fear of being alone, and why you seriously can’t fix anyone. Welcome to the stuff no one warned us about. 💔✨

It’s Thursday, you’re on the couch, and we’re in your ears — let’s talk about the stuff no one in our culture likes to admit. From messy friendships to overthinking, emotional independence, and the pressure to be “perfect” — this episode is raw, unfiltered, and exactly the kind of conversation we wish we heard more of. No scripts, no pretending — just two 20-something voices getting real about wha...