The Ted O'Neill Program

Coach Ted gives us a few examples of how this discipline is expressed in our lives and how we can understand the dynamics to find the right balance.

Coach Ted discusses the proper proportions of Structure and Allowance to achieve a desired outcome.

Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.

Coach Ted talks about the advanced practice of creating your own contractions, either with a de-load or with a compensation phase.

Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods.  By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention.

Coach Ted challenges us to break free of routine habituated behavior and challenge ourselves at every turn.   What's at stake is the amount of time we spend asleep at the wheel.

Coach Ted challenges us to reframe our contractions to make them purposeful and use our awareness of the rhythms to capitalize on the opportunity they present.

Coach Ted talks about his observations of the natural phenomenon of contraction and expansion throughout everything.

Some acknowledgements of what makes this podcast unique.

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training.

Coach Ted discusses awareness and its impact on the training environment moment by moment.

Coach Ted discusses some of the old thinking being turned onto its head.

Coach Ted discusses how your identity dictates your behaviors.  The new you will do all the new things with intention and purpose.  The old you will face the same challenges and slide into the same pitfalls.

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all.

Coach Ted talks about how our individual experiences are situationally different, as is the gravity we assign our obstacles.

Coach Ted discusses removing something from your story to make room for something else.

Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them.

Coach Ted reminds us that changes comes from the mastery of the non-physical planes of existence (mental, emotional, and energetic).

Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct.   Are you up for it?

Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new.

Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones.

Coach Ted talks about identifying the signposts of your own reality and charting the course of your choosing.

Coach Ted talks about the Traction~Dis-Traction discipline and reminds us that when we are not moving forward, we're moving backward.

Coach Ted discusses creating events that allow you to access the new and propel your progress through accelerated time.

Coach Ted discusses eliminating energy leaks in a lift as a metaphor for the areas in your life where you give your energy away.