The Ted O'Neill Program

02-16-2022 Review of Reframing Contraction 16.02.2022 5:29 ↓

Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.

02-15-2022 Review of How Does Your Freedom Look? 15.02.2022 6:44 ↓

Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.

02-14-2022 Review of The Owner's Manual for Your Brain and Body 14.02.2022 9:45 ↓

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive.

02-11-2022 Review of Your Contraction is Your Wind-Up (thanks Monica!) 11.02.2022 8:42 ↓

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.

02-10-2022 Review of The Formula (thanks Bri, Erik, and Jake!) 10.02.2022 15:30 ↓

Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.

02-09-2022 Review of The Cumulative Effect of Finishing (thanks Gary!) 09.02.2022 9:33 ↓

Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.

02-08-2022 Review of Lock in to the Emotion of the Outcome (thanks Joe!) 08.02.2022 12:16 ↓

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all.

02-07-2022 Review of Displacement~Replacement (thanks KB and Shaka Shell!) 07.02.2022 12:09 ↓

Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them.

02-04-2022 Review of Arguing for Our Limitations (thanks Mark!) 04.02.2022 9:51 ↓

Coach Ted discusses attachments to the past and how they hold us back from optimal training successes.

02-03-2022 Review of Microbridges (thanks Mel!) 03.02.2022 11:04 ↓

Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps.  

02-02-2022 The Takeaways of Season 3 02.02.2022 6:53 ↓

Coach Ted discusses purpose, urgency, and the recognition of when we're demonstrating at our best.

02-01-2022 An Inside Job 01.02.2022 4:22 ↓

Coach Ted discusses where our individual definition of freedom can be found.          

01-31-2022 Is this how it Ends? 31.01.2022 4:38 ↓

Coach Ted discusses the end of civilizations and other cyclical happenings for which we can choose to prepare.

01-28-2022 Your Life's Purpose 28.01.2022 7:07 ↓

Coach Ted challenges us to ponder our life's purpose.

01-27-2022 How Does Your Freedom Look? 27.01.2022 6:18 ↓

Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.

01-26-2022 The Illusion of Conscious Will 26.01.2022 3:37 ↓

Coach Ted challenges us to test whether we are actually free in our decisions or living in a framework in perpetual servitude.     Ted O'Neill, Jon Leon Guerrero

01-25-2022 Winding Up Season 3 25.01.2022 9:54 ↓

Coach Ted reviews the PPT concepts, levers, and disciplines that made up Season 3.

01-24-2022 Integration~Dis-Integration - Energetic 24.01.2022 8:27 ↓

Coach Ted talks about the energetic aspect, the most intangible of the Integration~Dis-Integration discipline, and how to make adjustments to yours.

01-21-2022 Integration~Dis-Integration - Emotional 21.01.2022 14:32 ↓

Coach Ted talks about the emotional aspect of the Integration~Dis-Integration discipline, and the difference between them.

01-20-2022 Integration~Dis-Integration - Mental 20.01.2022 14:14 ↓

Coach Ted talks about the mental aspect of the Integration~Dis-Integration discipline, with some relatable moments we experience all the time.

01-19-2022 Integration~Dis-Integration - Physical 19.01.2022 11:02 ↓

Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby.

01-18-2022 Integration~Dis-Integration 18.01.2022 8:43 ↓

Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it's time to dis-integrate, or at least notice that you're not connected.

01-17-2022 Reframing Contraction 17.01.2022 5:04 ↓

Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion.

01-14-2022 Applying the Formula to All Things 14.01.2022 8:07 ↓

Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things.

01-13-2022 What Impedes Your Expression? 13.01.2022 11:06 ↓

Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really).