The Ted O'Neill Program

08-11-2022 The Placebo Effect 11.08.2022 11:51 ↓

Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists.

08-10-2022 PEDs in Powerlifting and Other Sports 10.08.2022 6:55 ↓

Coach Ted discusses the use of performance enhancing substances used in the competitive environment.

08-09-2022 Entrainment is the Beginning 09.08.2022 10:34 ↓

Coach Ted challenges us to take the scale away from whatever we desire and examine.

08-08-2022 What it Takes to Tackle a Problem 08.08.2022 11:31 ↓

Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination.

08-05-2022 Using Meditation for Recovery and Focus 05.08.2022 4:30 ↓

Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it.   If you haven't already, join our group meditation this Sunday at 11am.

08-04-2022 The Power of the Mental Plane 04.08.2022 8:21 ↓

Coach Ted talks about the power of thought and the importance of intention.

08-03-2022 The Secrets of Diablo Barbell 03.08.2022 4:54 ↓

Coach Ted talks about the ideas and principles he learned from the late Louis Simmons.  

08-02-2022 The Beginnings of Diablo Barbell 02.08.2022 6:37 ↓

Coach Ted talks about the first iteration of Diablo Barbell.

08-01-2022 How Coach Ted Started Coaching 01.08.2022 5:44 ↓

Coach Ted discusses his introduction to coaching powerlifters.

07-29-2022 Show Us How it's Done 29.07.2022 4:25 ↓

Coach Ted talks about his own body transformation after retiring from competitive powerlifting, and how his own journey and results are the lab from which the curricula emerge.

07-28-2022 How Does Someone Get on the Roster? 28.07.2022 10:00 ↓

Coach Ted talks about the qualities he sees in the athletes that make the training roster.

07-27-2022 How Far Can We Go? 27.07.2022 5:18 ↓

Coach Ted discusses the evolution of how the body of knowledge within Diablo Barbell is applied throughout the community.

07-26-2022 Your Strongest Days are Ahead of You 26.07.2022 3:43 ↓

A thought that Gary posted about his strongest days being ahead of him prompts a discussion about the rarity of that sentiment among adults.

07-25-2022 Driven By Intention 25.07.2022 11:27 ↓

Coach Ted talks about body transformations being one of the main drivers of the new era of Diablo.

07-22-2022 The Struggle is the Opportunity 22.07.2022 3:46 ↓

Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery.

07-21-2022 Your Ability to Focus 21.07.2022 9:56 ↓

Coach Ted talks about how we lose focus and what it means to your performance.

07-20-2022 How the Mental Determines the Physical 20.07.2022 5:09 ↓

Coach Ted talks about unlocking your capabilities.

07-19-2022 It's Even Unfamiliar at the Highest Levels 19.07.2022 7:25 ↓

Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite.

07-18-2022 How Far Can We Push with Training? 18.07.2022 5:00 ↓

Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished.

07-15-2022 The Necessity of Intention 15.07.2022 7:01 ↓

Coach Ted highlights the crucial difference between training and training with intention.

07-14-2022 Training to Your Environment 14.07.2022 7:12 ↓

Coach Ted talks about why we typically train to the limitations that we observe and subconsciously accept.

07-13-2022 Deeper Review of the Seventh Condition 13.07.2022 4:41 ↓

Coach Ted talks about developing the disposition to create.

07-12-2022 Reviewing the Seventh Condition in Context 12.07.2022 4:40 ↓

Coach Ted discusses the condition of inner tranquility.

07-11-2022 Reviewing the Sixth Condition in Context 11.07.2022 5:46 ↓

Coach Ted discusses the condition of gratitude.

07-08-2022 Reviewing the Fourth Condition in Context 08.07.2022 4:51 ↓

Coach Ted discusses the concept of straining maximally.