The Ted O'Neill Program

09-15-2022 When You Pull on All the Levers 15.09.2022 7:27 ↓

Jon and Antonio talk about where you have to go to find the margins when your adherence is unquestionable and you still want to achieve more.

09-14-2022 It's Just a Data Point 14.09.2022 3:35 ↓

Jon and Kristi talk about dunk results, self assessment, and reaching out for support.

09-13-2022 Danielle is Off to a Big Start 13.09.2022 8:56 ↓

Jon and Danielle talk about performance nutrition and her dedication to herself.

09-12-2022 Lauren Breaks Through 12.09.2022 6:00 ↓

Jon and Lauren discuss turning what was a planned fat loss round into gains in strength.

09-09-2022 Nancy has Found Her Stride 09.09.2022 8:10 ↓

Jon and Nancy talk about the tangible benefits of taking better care and continuing to challenge yourself.

09-08-2022 Mel Keeps Her Eye on the Prize 08.09.2022 10:30 ↓

Jon and Mel discuss the advantage of longer vision and why it's important to offer and seek some support.

09-07-2022 Andie's Attention 07.09.2022 10:27 ↓

Jon and Andie talk about how paying attention to her own needs is paying off.

09-06-2022 Kristi's Adherence 06.09.2022 8:46 ↓

Jon and Kristi talk about why previous rounds were unsuccessful and what made this one different.

09-05-2022 Gary's Success 05.09.2022 9:43 ↓

Jon and Gary talk about the challenges and victories in a string of body comp rounds.

09-02-2022 Training Group 02.09.2022 5:34 ↓

Coach Ted talks about the advantage potential you gain as part of a training group.

09-01-2022 Spotting and Loading 01.09.2022 7:53 ↓

Coach Ted reinforces the importance of being engaged.

08-31-2022 Powerlifting and Bodybuilding 31.08.2022 6:26 ↓

Coach Ted discusses the objectives of powerlifting and bodybuilding.

08-30-2022 The Nervous System 30.08.2022 9:09 ↓

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training.

08-29-2022 Progressive Overload 29.08.2022 10:45 ↓

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method.

08-26-2022 The Angulation of Human Movement 26.08.2022 10:11 ↓

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement.

08-25-2022 Accessory Exercises 25.08.2022 6:57 ↓

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts.

08-24-2022 The Big Lifts for Rehabilitation 24.08.2022 9:30 ↓

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set.

08-23-2022 To Be a Powerlifter 23.08.2022 5:51 ↓

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness).

08-22-2022 The Odd Lifts 22.08.2022 7:01 ↓

Coach Ted tells us about how the 'Odd Lifts' evolved into the sport of Powerlifting.

08-19-2022 Let's Do More 19.08.2022 9:35 ↓

Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you.

08-18-2022 Speed Day 18.08.2022 7:19 ↓

Coach Ted tells us about some of the training techniques to develop special strength qualities.

08-17-2022 More Amazing Implements 17.08.2022 7:25 ↓

Coach Ted gives us additional insights on some of the gear around the gym.

08-16-2022 The Prowler 16.08.2022 11:29 ↓

Coach Ted gives us some background on the iconic prowler.

08-15-2022 The Evolution of the Training Sequence 15.08.2022 11:06 ↓

Coach Ted talks about the training sequence, individualized training, and where you reveal your own level of investment in your outcome.

08-12-2022 Preparations to Receive, and Why We Stay Strong 12.08.2022 8:06 ↓

Coach Ted discusses the circumstances that make room for and invite improvement.