The Ted O'Neill Program

05-26-2025 The Right Lens 26.05.2025 11:09 ↓

Coach Ted talks about viewing tragedy as opportunity.  

05-23-2025 Experiencing Limitlessness 23.05.2025 10:46 ↓

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)

05-22-2025 The Fallacy of the Repetition-Based System 22.05.2025 9:59 ↓

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

05-21-2025 The Body as an Expression 21.05.2025 8:02 ↓

Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (originally aired 11-17-2021)

05-20-2025 The Paradigm Shift in Training and Nutrition 20.05.2025 7:56 ↓

Coach Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete. (Originally aired 06-01-2021)

05-19-2025 What Happens When You Negotiate with Ted? 19.05.2025 4:21 ↓

Coach Ted does not negotiate when it comes to your strength and conditioning.  Go for the ride. (originally aired 06-28-2021)

05-16-2025 Strength or Weakness 16.05.2025 7:21 ↓

Coach Ted talks about every thought we have coming from one place or another.  Which one is it? (Originally aired 02-09-2024)

05-15-2025 Living to be 100 (or more) 15.05.2025 10:36 ↓

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

05-14-2025 Aligning with Your Purpose 15.05.2025 10:53 ↓

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

05-13-2025 The Obvious Indicators 15.05.2025 10:12 ↓

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

05-12-2025 Why We Discipline the Body 12.05.2025 8:30 ↓

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

05-09-2025 What You're Willing to Accept 09.05.2025 6:04 ↓

Coach Ted talks about taking the next steps and how we prepare to achieve. (Originally aired 07-21-2023)

05-08-2025 The Value of Showing Up 08.05.2025 6:45 ↓

Coach Ted reminds us that the first win happens before we realize it. (Originally aired 07-20-2023)

05-07-2025 It All Works Together 07.05.2025 16:00 ↓

Coach Ted talks about the necessity of training across all of the plains. (Originally aired 07-19-2023)

05-06-2025 Going All-In 06.05.2025 16:54 ↓

Coach Ted talks about going all in on something. (Originally aired 07-18-2023)

05-05-2025 Defining Discipline 05.05.2025 11:36 ↓

Coach Ted talks about being a disciple to the process. (Originally aired 07-17-2023)

05-02-2025 Taking Control of Your Body 02.05.2025 10:52 ↓

Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)

05-01-2025 Out with the Old 01.05.2025 4:56 ↓

Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)

04-30-2025 Need or Choice 30.04.2025 7:21 ↓

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

04-29-2025 Priorities 29.04.2025 11:18 ↓

Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)

04-28-2025 Muscular Imbalance 28.04.2025 11:42 ↓

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

04-25-2025 Experiencing Limitlessness 25.04.2025 10:05 ↓

10Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)

04-24-2025 Redefining the Rep 24.04.2025 9:01 ↓

Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)

04-23-2025 The Chemistry of Transformation 23.04.2025 8:36 ↓

Coach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)

04-22-2025 The Chemistry of Our Emotional States 22.04.2025 12:53 ↓

Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)