The Space of Possibility

Metta #15 16.04.2022 10:01 ↓

Cultivate reverence - that strong feeling of awe, respect, and humility, that feeling of being a part of something much larger than yourself.

Metta #14 16.04.2022 11:25 ↓

Mindfulness practice

Metta #13 16.04.2022 10:51 ↓

Cultivate Mudita, or sympathetic joy, toward a neutral person.

Metta #12 16.04.2022 11:09 ↓

Mindfulness practice - thoughts.

Metta #11 16.04.2022 10:37 ↓

Cultivate compassion toward a neutral person.

Metta #10 16.04.2022 9:51 ↓

Mindfulness practice

Metta #9 16.04.2022 10:01 ↓

Continue opening to silence, to love, to that space which allows us to know all things.

Metta #8 16.04.2022 11:17 ↓

Mindfulness practice - explore equanimity in difficult situations.

Metta #7 16.04.2022 9:43 ↓

Explore mudita, or sympathetic joy, with a neutral person.

Metta #6 16.04.2022 9:34 ↓

Mindfulness session - continue your exploration of thought.

Metta #5 16.04.2022 10:46 ↓

Explore the mind-state of mudita, or sympathetic joy. Know directly what it feels like to find happiness in another's happiness.

Metta #4 16.04.2022 12:12 ↓

Continue cultivating mindfulness - explore storytelling.

Metta #3 16.04.2022 12:55 ↓

Explore the mind-state of compassion with a benefactor.

Metta #2 16.04.2022 10:26 ↓

Continue cultivating mindfulness.

Metta #1 16.04.2022 10:44 ↓

Begin your metta - or loving-kindness - practice with a benefactor, someone for whom it is easy to feel unconditional love towards.

Introduction to Metta 16.04.2022 9:43 ↓

Learn the ancient Buddhist practice of metta - or loving-kindness. Cultivate feelings of goodwill toward yourself, others, and to the world. Let Love become what you are.

Mindfulness #30 15.04.2022 12:52 ↓

Come into the silence. Allow it to make you whole.

Mindfulness #29 15.04.2022 9:46 ↓

Explore the mind-state known in Buddhism as metta, or loving-kindness. What does selfless love, or love with no attachment, feel like?

Minfulness #28 15.04.2022 9:37 ↓

Continue your exploration of the selfless nature of experience.

Mindfulness #27 15.04.2022 11:05 ↓

Explore the selfless nature of experience.

Mindfulness #26 15.04.2022 9:58 ↓

When you look directly at experience, is any aspect of it staying still? Observe directly the ever-changing flow of experience. What are the implications of this direct truth?

Mindfulness #25 15.04.2022 11:18 ↓

Explore and embody the boundlessness of being.

Mindfulness #24 15.04.2022 10:04 ↓

Full Practice

Mindfulness #23 15.04.2022 11:35 ↓

Who are you? No, don't tell me what you do, don't tell me your likes or dislikes, don't tell me your hobbies or interests. Who are you as a matter of direct experience?

Mindfulness #22 15.04.2022 9:42 ↓

Examine the concepts we cast over our bare, ever-changing experience.