The Simplicity Sessions

The root of who you are is in your digestive system, your gut, your microbiome. If you want to understand your health you need to start with your gut, by asking the right questions, and listening to the messages your body is giving you. The entire digestive system works like an orchestra, to break down the food that we consume and to absorb the nutrients in it and remove the waste out of the syste...

I am often asked: why simplicity? I think we end up teaching what we ourselves need the most! I was driving myself crazy with a nonstop schedule for many years, more exactly until I became a mother. You realize at that point, that your schedule is not your own anymore, and neither is your time.   The guilt came, and I just felt like running away! How can I shift this? Simplicity was the answer. No...

I am a passion led holistic living Mama on a Mission to help other women create the health, body and life they dream of. I have been working in the health and wellness industry for the last 21 years specializing in exercise physiology, holistic nutrition, women's health and hormones. I am the best-selling author or The Simplicity Project, The Simplicity Kitchen and host of Simplicity TV on Youtube...