The OTA Podcast

Should athletes still train speed during the season? In this episode, we break down the role of speed training during the competitive season, how much is enough, and how to maintain explosiveness without adding unnecessary fatigue. ---------------------------------------------------------------- Check Out Our Linear Speed Training Program 👉🏼 https://athleticspeedsystem.com/ Become A Certified Pe...

Discover how we assess our youth athletes at OTA HQ. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

Discover the 2 phases of sprinting that we teach our athletes to get faster. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

Find out the truth about how to scale your gym for general pop versus athletes. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

Wondering how we deload our athletes? Check out today's podcast about how we program deload week here at HQ. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

Discover what's better for an athletes athleticism. Is it vertical or horizontal force? Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

In this episode, Coach Chris Barnard breaks down the best certification for training athletes, sharing his honest thoughts on traditional certifications, exercise science foundations, and what actually matters when it comes to developing athletes in the real world. ------------------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podc...

In this episode of the OTA Podcast, host Coach Chris Barnard dives into a topic that resonates with many athletes: how to increase strength without adding muscle mass. Chris tackles a listener's question about the effectiveness of overcoming isometrics as a primary training modality, while exploring whether it could replace traditional weightlifting exercises like squats or bench presses. ----...

In this episode of the OTA podcast, Coach Chris dives deep into the world of performance training, providing an actionable strategy for coaches looking to expand their athlete roster. If you’ve ever struggled with how to effectively connect with local teams and coaches, this episode is a game-changer. Coach Chris introduces a unique approach known as the “Booster Method,” a powerful technique that...

In this episode, Coach Chris emphasizes that both male and female athletes need to develop the same athletic qualities, regardless of their sport. Whether it’s improving vertical force, change of direction, or core strength, the foundational skills required hold true across the board. However, while the programming remains consistent, the approach to coaching and communication must be tailored to...

In this episode, host Coach Chris Barnard tackles a thought-provoking question from a listener on Instagram: "What three workouts should all athletes include in their routine, regardless of the sport they play?" Join Chris as he shares his insights on the essential elements of athletic training that transcend specific sports and focus on building a well-rounded athlete. -----------------...

In today's episode, Coach Chris Barnard explore actionable strategies to keep your athletes engaged and training year-round, ensuring they don’t view performance training as just a summer camp but rather as a vital, ongoing part of their athletic journey. Coach Chris shares insights into OTA's business program, highlighting key touch points that help build rapport with both athletes and th...

In this episode of the OTA Podcast, Coach Chris delves into the critical topic of in-season training for youth athletes aged 6-14. He emphasizes that these young athletes are remarkably adaptable and can continue to build strength throughout the competitive season without significantly altering their training routines. Rather than pulling back completely, Coach Chris advocates for a strategic appr...

In today’s episode, Coach Chris tackles a key question for performance gym owners: how do you align the way you program for athletes with the membership options you offer? Whether it’s an off-season four-day program or reduced in-season schedules, he explains how to lead with the most optimal training system while still accommodating budgets, busy schedules, and the realities of the private sector...

In today’s episode, Coach Chris breaks down how to safely program plyometrics for beginners and older athletes looking to get more explosive. He explains why many returning athletes deal with calf, Achilles, and knee flare-ups, how to build a 4–5 week foundational phase with low-level pogos and rhythmic jumps, and the simple progression he uses with everyone from former athletes to pros; moving fr...

On this episode of the OTA Podcast, Coach Chris breaks down one of the most important questions in athlete development: How do you know when an athlete is ready to progress safely? Using real-world examples from youth athletes all the way to NFL pros, Coach Chris explains how to evaluate movement patterns in real time, when to introduce load, how to choose the right variations, and how to build pr...

In this episode, Coach Chris breaks down the fastest and most effective way to scale your coaching business. From daily content execution and 90-day consistency to building high-converting lead magnets and running predictable paid ads, he shares the exact approach that helped him grow Overtime Athletes and guide other coaches to 6-figure results. -------------------------------------- Become A Cer...

In this episode of the OTA Podcast, Coach Chris Barnard dives into a topic that resonates with many aspiring coaches and athletes alike: the journey of building your own gym. If you’ve ever dreamt of becoming a gym owner while juggling your studies and training, this episode is tailored for you. Chris addresses two common questions from listeners that focus on practical advice for launching a succ...

In this episode Coach Chris Barnard dives deep into the world of online coaching businesses, dispelling the myth that launching one is merely a simple side hustle. Listeners are encouraged to consider the significant time, effort, and dedication required to establish a successful digital coaching practice. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round T...

Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp Welcome to this episode of the OTA Podcast, where we dive deep into the world of performance training with your host, Coach Chris Barnard. In today's discussion, we take you behind the scenes of our recent post-summer coaches meeting...

In this episode of the OTA Podcast, host Coach Chris Barnard dives deep into the often misunderstood world of agility training. Whether you're a coach, athlete, or parent, understanding the nuances between change of direction drills and true agility exercises is essential for maximizing athletic performance. OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://...

In this podcast episode, Coach Chris Barnard from Overtime Athletes provides a comprehensive guide for gym owners and coaches on the five critical tracking metrics essential for running a successful coaching business. He emphasizes the importance of measuring and understanding key performance indicators to scale and optimize business operations, whether in-person or online. Become A Certified Perf...

In this episode of the OTA Podcast, host Coach Chris Barnard dives deep into the critical yet often overlooked process of converting leads into prospects—a game changer for coaches and gym owners. Whether you're working with athletes or general population clients, the strategies shared in this episode can significantly improve your client acquisition efforts. Chris outlines the key distinction...

In this episode of the OTA Podcast, Coach Chris Barnard dives deep into a pressing topic for anyone involved in performance training: how to generate a consistent and sustainable flow of leads for your athletic facility. As the founder of Overtime Athletes Performance Facility in St. Petersburg, Florida, Chris brings over a decade of experience to the table, offering insights that are both practic...