The Human Upgrade: Biohacking for Longevity & Performance

Ryan Holiday is a fantastic author who has helped to reinvigorate an almost extinct philosophy. That philosophy is called Stoicism which is, as you will find out, more than simply enduring pain or hardship without complaining. There have been many authors on Bulletproof Radio and Ryan deserves to be among them - he is seriously good. You might have read including  The Obstacle Is th...

Imagine building something like a cell phone, a car, or a house and then imagine that thing went on to reproduce itself. Well, that is what Andrew Hessel , the guest on this episode of Bulletproof Radio, and the people at the human Genome Project-Write intend to do. Starting by helping people better understand and use living systems to meet the needs of society. Andrew Hes...

Dr. Mike Dow is a psychotherapist, a neurotherapist, and a New York Times best-selling author of several books. He is also a well-known expert in relationships, brain health, addiction, and mental illness which is why he is a part of Dr. Oz's core team of experts . You might have seen him on TV shows on VH1, TLC, The Today Show, and on top of that, he's got a second doctorate in clinical sexo...

The guest on this episode of Bulletproof Radio is a doctor who was referenced heavily in Headstrong , my book about cognitive function and mitochondrial hacking. His name is Dr. Frank Shallenberger (or Dr. Ozone) and he has been practicing as a physician for more than four decades in both conventional and alternative medicine. He started as a western doctor, earlier in his career but he decid...

Ryan Cummins has had an amazing path working with influential people through Live Earth, talking with 120 Nobel Prize and Fields Medal winners, MacArthur Genius Grant recipients, and Pulitzer Prize winners. His work culminated in him having a new understanding of what he could do to allow us all to have life-changing, amazing, celebrity experiences, while also supporting massive charity efforts. T...

Dr. Dale Bredesen  has spent over 30 years researching the treatment and prevention of Alzheimer’s disease and has recently published the first paper on the Reversal Of Cognitive Decline in patients with early onset Alzheimer’s. He truly is a pioneer in the science of Alzheimer's and other neurodegenerative diseases of the brain. He is also an internationally recognized expert on how Alz...

Ryan Estis has spent 15 years in the ad agency business helping companies connect with their employees and consumers. Which means that he understands the challenges business leaders and top performers face because he has been in their shoes. His clients include AT&T, Motorola, MasterCard, Adobe, the NBA, the Mayo Clinic, and many more very recognizable names. Now, before you say "what the...

Our guest on this episode is Dan Levendowski. Dan is the President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years. Dan is returning to Bulletproof Radio for the second time. His first appearance was alongside Phillip Westbrook back in 2014. Back then, Dan's company had a new sleep apn...

For almost four decades, Dr. Frank Lipman has been a pioneer in integrative and functional medicine. He is also a well-known international speaker in the health and wellness industry, has made many popular TV and magazines appearances, so you have probably have heard him if you're interested in taking care of yourself. He is the founder and director of the Eleven Eleven Wellness Center in New York...

Today's guest is one of those people who is definitely changing the world for the better, but he's not a scientist, shaman, guru or inventor, he is Gary Vaynerchuk. Gary's a serial entrepreneur who best known as Gary Vee. He is a chairman of Vayner X , and he runs Vayner Media and  Vayner Sports . He has built businesses starting with his family's wine company when he got out of college, esta...

Close your eyes, sit back, and let healer and spiritual guide Shaman Durek create a bridge between your spiritual and physical self with this guided meditation brought to you by Bulletproof Radio. If you want to know more about Shaman Durek download his Bulletproof Radio podcast with Dave Asprey on iTunes and Google Podcasts.  You're welcome. See Privacy Policy at https://art19.com/privacy an...

Today's guest is known as Shaman Durek and is a third generation shaman who has devoted decades to the study and practice of becoming a thought leader and spiritual enthusiast for people all over the globe. Durek acts as a bridge between the spiritual and physical planes (which he demonstrates during the podcast), and applies ancient spiritual wisdom to help bring success, happiness and heali...

In this episode of Bulletproof Radio, our guests are Justin Strahan and Scott Nelson , the co-founders of a company called Joovv . Joovv is a company that is taking the clinical research behind the healing benefits of red light therapy and turning that into practical devices that you can use at home. Scott and Justin have a combination of expertise that is truly unique. Scott focuses on the biolog...

Today's guests are the founders of BiOptimizers , Wade Lightheart and Matt Gallant . Both of these guys are high performers, they look amazing, and they both have deep knowledge of human performance. Wade is a former three-time Canadian natural body-building champion, and Matt is an experienced strength and conditioning coach for pro athletes who is in ketosis most of the time. Matt has...

This podcast episode is all about the brain because the guest is master clinician, certified neuropsychiatrist, and brain scientist, Dr. David Feifel. Feifel founded the Kadima Neuropsychiatry Institute in San Diego after having been a professor of psychiatry at UC San Diego for more than 20 years. Nearly a decade ago, he developed the world's first ketamine infusion program for psychiatric disord...

Today's guest was an anesthesiologist at the top of his game before he changed his focus to become a leader in Regenerative Medicine. His name is Dr. Matt Cook and he has repaired injuries for many top-tier athletes, enabling their bodies to heal in ways that are not normally possible. In addition, Dr. Cook sits on the scientific advisory board of several high profile medical companies and is...

Today's Bulletproof Radio guest is Dr. Michelle Perro who is a 37 year veteran of pediatrics in acute care and integrative medicine, which means that she has truly been on the front line of caring for children. Over the past couple of decades, she has personally witnessed the decline in kids' health and also the increase in the environmental load our children are experiencing. In fact, t...

Today's special edition of Bulletproof Radio was recorded at Nike's "Just Do It" headquarters in Los Angeles. And who better to chat with, in that location, than the star of E!'s hit series Total Bellas and Total Divas , WWE superstar and entrepreneur Nikki Bella. Aside from being a kickass WWE star, Nikki owns and runs the businesses  BirdieBee.com  and  BelleRadici.com . She was a...

All about the ages and stages of your brain! You are passionate before you are wise! Dr. John Medina, a developmental molecular biologist, has a lifelong fascination with how the mind reacts to and organizes information. He is the author of the New York Times bestseller Brain Rules —a provocative book that takes on the way our schools and work environments are designed. Medina is an affiliate Prof...

Today's guest is what Dave calls a "belligerent researcher." T.S. Wiley is a member of the New York Academy of Sciences, and the American Anthropological Association. She also is an author, medical theorist, and researcher based out of Santa Fe New Mexico. Wiley is the author of the books Lights Out: Sleep, Sugar and Survival, and Sex, Lies & Menopause, which explains the hypothesis of how wom...

Today's guest is Dr. Robert Cialdini. This guy has spent his entire career researching the science of influence. Earning him an international reputation as an expert in the field of persuasion, compliance and negotiation. Dr. Cialdini says, "The best persuaders are the best through pre-suasion, the process of arranging for recipients to be receptive to a message before the encounter it." In this e...

"I was able to convince myself that I was the winner and I think that's the secret of winning is to win it ahead of time." Frank Zane is a American former professional body builder. Author of more than 15 books on fitness, nutrition, and body building. But calling him a body builder doesn't really do him justice. He's a three time Mr. Olympia and his physique is considered to be one of the greates...

In this episode of Bulletproof Biohacker News, Dave discusses what happens when your circadian rhythm is disrupted and how it impacts mood disorders, should you stop wearing sunscreen, are some calories more harmful than others, how meditation can improve your fitness, and can an app determine how long you'll live?  Bulletproof Biohacker News is a monthly show about the latest headlines in he...

Today's guest is an author and a motivational speaker named Geneen Roth. Her pioneering books are among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues... Going far beyond food, weight, and body image. She's found that the way we eat is a direct reflection of our deepest held beliefs about ourselves, the amount of joy, abundance, pain, and scarci...

How to nourish yourself, and your community.  Kimbal Musk is restauranteur and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum. He the Co-Founder of three businesses with real food missions that are rapidly scaling across the US. Dave Asprey and Kimbal sit down f...