The Human Upgrade: Biohacking for Longevity & Performance

Placebos Improved IBS Symptoms Even When Patients Knew the Pills Were Inactive In a randomized trial of 80 adults with irritable bowel syndrome, participants who knowingly took placebo pills reported greater symptom improvement than those receiving no treatment. After three weeks, 59% of the placebo group reported adequate relief compared with 35% of controls. A larger follow-up study also found t...

Use Dave10 at calocurb.com to get a discount  How Hops Extract Suppresses Hunger, Reduces Cravings, Supports Weight Loss, and Makes Intermittent Fasting Easier Host Dave Asprey sits down with Sarah Kennedy, CEO of Calocurb, to explore the surprising science of hunger suppression, natural GLP-1 activation, intermit...

Explore House of Evolution:   https://daveasprey.com/house-of-evolution/   Host Dave Asprey sits down with  Dr. Tim Cook , a physician and longevity medicine expert who previously served as personal physician to two Governors General of Canada, to explore experimental gene therapy, biological age reversal, stem cell re-education, immune rejuvenation, muscle growth, and the emerging...

I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging protocol for $5/day, where every single thing on it has to be validated in humans, not mice. I could not spend the five dollars. In this video I'll show you the entire list and the two most powerful t...

We just had to bring this one back for you. Today, we’re digging once again into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative practitioner and pioneer in personalized healthcare.  Teri is t...

The Neuroscience of Flow, Peak Performance, Psychedelics, Trauma, Intuition & Consciousness with Steven Kotler Host Dave Asprey sits down with Steven Kotler, New York Times bestselling author and leading researcher in the neuroscience of flow , to explore how altered states of consciousness influence peak performance, mental health, creativity, intuition, and our perception of reality. Steven...

The Miracle Morning, Visualization, Affirmations, Meditation, Morning Routines, Productivity & the Psychology of Success with Hal Elrod Host Dave Asprey sits down with Hal Elrod, bestselling author of The Miracle Morning and personal development expert , to explore morning routines, visualization, affirmations, meditation, productivity, circadian rhythms, habit formation, and the psychology of...

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ I slept 8 hours a night and got 5 minutes of deep sleep, and no doctor could help me. Then I found a molecule that hits the same receptor as Valium but WITHOUT sedating you. 400 mg before bed, stacked with four things that cost nothing, took me...

The king is back! You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus.  But what's especially exciting is how John has evolved his insights to address the changing dynamics between men and women in the modern world, as he highlighted in his 2020 book, Beyond Mars and Venus: Relationship Skills for Today's Complex World. Now, why is this ep...

Sleep Anxiety, Insomnia, Circadian Rhythms, Chronotypes, Sleep Trackers & How to Sleep Better with Dr. Michael Breus  Host Dave Asprey sits down with  Dr. Michael Breus , clinical psychologist, sleep specialist, and internationally recognized sleep expert known as  The Sleep Doctor , to explore insomnia, sleep anxiety, circadian rhythms, chronotypes, nighttime awakenings, temper...

Explore Calroy's vascular health and joint support supplements, including Arterosil, Vascanox, and Cartigenix, at  https://calroy.com/dave   Cartilage Regeneration, Joint Pain, Nitric Oxide, Blood Flow, Muscle Strength & Longevity with Kiran Krishnan  Host Dave Asprey sits down with  Kiran Krishnan , research microbiologist, systems biology researcher, and co-founder of Mic...

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ This video reveals that the brain has a documented neurological focus state driven by prefrontal cortex activation and norepinephrine signaling that most people access accidentally but can learn to trigger reliably. Dave explains the biological...

Infections Were Linked to About 1 in 8 Cancer Cases Worldwide   A new global analysis estimates that infections were responsible for roughly 2.3 million new cancer cases in 2024, about 12% of all cancers worldwide. H. pylori and HPV were the largest contributors, followed by hepatitis B, Epstein-Barr virus, and hepatitis C. Host Dave Asprey explores how persistent infections can contribute to...

Get a free digital and audiobook copy of  Angelic Attendants  at  https://askjulieryan.com/request-ebook/   Psychic Abilities, Medical Intuition, Energy Healing, Remote Viewing & What Happens When We Die with Julie Ryan  Host Dave Asprey sits down with  Julie Ryan , psychic, medical intuitive, inventor, author, entrepreneur, and host of the  Ask Julie Ryan &n...

Grab  20% off KORA Organics  with code  HUMAN20  at  https://koraorganics.pxf.io/9VdD0E .  Clean Living, Stress Reduction, Sleep, Skincare & Simple Wellness Habits with Miranda Kerr  Host Dave Asprey sits down with  Miranda Kerr , founder of  KORA Organics , entrepreneur, model, and longtime wellness advocate, to explore clean living, stress, sleep,...

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ I'm in the best shape of my life, and it has nothing to do with working harder. In this video, I break down the 5 unconventional hacks that helped me lose over 100 pounds, kill brain fog, and feel two decades younger, starting with something as...

Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial  In a 24-week trial involving people with mild cognitive impairment, participants assigned to electrical stimulation at vagus-innervated parts of the ear improved by an average of 3.2 points on a general cognitive test, compared with 0.3 points in a sham-stimulation group. Host Dave Asprey explores the proposed connection betw...

Visit  https://www.younggoose.com/  and use code  ASPREY10  to save on the skin longevity products discussed in this episode.  Skin Longevity, Cellular Repair, Red Light Therapy & the Biology of Younger Skin with Young Goose  Host Dave Asprey sits down with  Amitay Eshel  and  Anastasia Khodzhaeva , co-founders of  Young Goose , to explore the...

Visit LoveYourLiver.com and use code Dave2026 to access the special offer from de-liver-ance mentioned in this episode. Host Dave Asprey sits down with  Siggi Clavien , Founder and CEO of  The Liver Clinic  and  de-liver-ance , to explore why the liver may be one of the most overlooked organs in metabolism, hormone health, detoxification, brain function, weight management, and...

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey This video explains the most effective ways to lose visceral fat, escalating from least to most effective, like a caloric deficit & diet quality (high protein, cut alcohol...

Novo Nordisk Eyes Hair-Loss Market in Consumer-Health Expansion  Novo Nordisk, the company behind Ozempic and Wegovy, is exploring hair loss as one of several possible areas for future expansion, alongside menopause and addiction. The company has not announced a hair-loss drug, clinical trial, acquisition, or partnership, but Chief Scientific Officer Martin Holst Lange pointed to the category...

Back again with one of the best episodes we've done on the channel. So good that we had to play it once more for you! Today you’ll meet Robert Waldinger, M.D., who leads an extraordinary scientific study on happiness that’s still going strong after eight decades. The study set out to understand human health by what made people  thrive . Since 1938, the Harvard Study of Adult Development...

Catharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity  Visit  https://energybits.com/  and use code  HUMANUPGRADE  for  20% off .  Could one of the oldest foods on Earth also be one of the most overlooked tools for mitochondrial health, brain function, detoxification, and longevity?  Host Dave Asprey sits down with Catha...

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey If you're waking up exhausted, foggy, or inflamed and nothing seems to fix it, the answer might be hiding in your walls. This deep dive walks through how toxic mold and mycoto...

Back with another all-time classic. Teal's is one of those episodes I keep going back to because it was just that good. Now more than ever, we need to ask ourselves: what is the role of Ego? Do we need to worry about AI killing us? Is there hope for the future of our species? These are just a few of the big questions you’ll tackle in this enlightening and esoteric episode re-run. I’m joined by Tea...