Emmanuel

The Extra Mile Podcast

The Extra Mile Podcast is a living document of growth — raw, reflective, and grounded in the pursuit of becoming better in every role life asks me to embody: as an athlete, a man, a husband, a friend, a lover, a brother, a son, and above all, as a human being. The purpose is simple: Day One Starts Today — Awaken Your Potential and Step Into the Life You Were Meant to Live. This podcast is about a mental attitude: the willingness to go beyond comfort, excuses, fear, and the version of yourself that keeps choosing what is familiar over what is meaningful. The extra mile is not just about doing m...

Bezoek zeker de website van de podcast en steun de maker: www.buzzsprout.com

Auteur

Emmanuel

Categorie

Education

Website van de podcast

www.buzzsprout.com

Nieuwste aflevering

9 sep. 2026

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Afleveringen

77. #1 Winning wants all of you; there is no balance. Tim S. Grover on W1nning. The unforgiving race to greatness. 09.09.2026

Separate from what limits you, not automatically from the people around you. Choose your own path, accept its price, hold yourself to exceptional standards, and remain capable of trust and collaboration. Separate from fear, doubt & limiting beliefs Set higher standards Shut out the noise Choose your own life Trust your vision Accept that others may not understand Autonomy = accountability Grea...

78. #1 Winning is selfish. Tim S. Grover about W1inning; The unforgiving race to greatness. 09.09.2026

Selfish losers take. Selfish winners build themselves so they can give. Prioritize your goals, protect your focus, create your wins — and let those wins create value for the people around you. There is a difference between selfish losers and selfish winners. Selfish losers take from others without creating value. Ze prioriteren zichzelf ten koste van hun team, bedrijf of familie en geven vervolgen...

76. Alleen toegepaste kennis heeft waarde. 11.08.2026

Think and Grow Rich, Napoleon Hill  - Invictus -  I am the master of my fate I am the captain of my soul  William Ernest Henley  Er is een principe dat bekendstaat als de wet van de economie. Dit is meer dan een theorie, het is een universele wet die door niemand kan worden gebroken. Wanneer iemand gaat jagen, zoekt hij een jachtgebied waar voldoende wild is. Als je op jacht gaat naar rijkdom, gel...

75. The Power of Lofty Questions (Affirmations with a twist) 10.08.2026
73. “If you can meet with Triumph and Disaster And treat those two impostors just the same…” — Rudyard Kipling, If— (1910) 10.08.2026

Written by Rudyard Kipling in 1895, focuses on stoicism, leadership, maturity, and personal integrity. “If—” by Rudyard Kipling is a poem about growing into a strong, balanced and resilient person. It describes qualities such as staying calm when others lose control, trusting yourself without becoming arrogant, handling both success and failure, continuing after setbacks, and remaining true to you...

74. “Sometimes, the pit sends something back.” — Alfred Pennyworth, The Dark Knight Rises (2012) 10.08.2026
72. Invictus. By Morgan Freeman. 22.07.2026

When you lay down and can't get up again. When you lose courage. When you feel like lying down and not getting up again. Recite this. This can give you what you need to keep going.  Invictus William Ernest Henley 1849 – 1903 Out of the night that covers me,       Black as the Pit from pole to pole,    I thank whatever gods may be       For my unconquerable soul.    In the fell clutch of circu...

70. Cringe is a mirror. 20.07.2026
71. W.I.N.S. Why it starts at "THE END". #SUCCESS 20.07.2026

What I Now See. From the book #Success, How teens can create their own brilliant future. Author Emma Aaron, 15 years old.  This chapter marks "the end" of the old you and the beginning of your new adventure. Whatever you aren't satisfied with in your current (soon to be old) life, whether it be your grades, your friends, your habits, or anything else, is about to improve, and your s...

69. "An easy way to get what you want" 03.07.2026

The Masterkey to Riches & The habit of going The Extra Mile" - The Masterkey to Riches, by the author of Think and Grow rich, Napoleon Hill who made his own fortune using the secrets revealed in this book. The world famous- philosophy of personal achievement based on the Andrew Carnegie Formula for money-making.

67. "België herrijst uit de doden!" - "Wonder van Seattle" - Peter Vandenbempt 03.07.2026

Miraculeuze comeback! 

68. "Love, The True Emancipator of Mankind!" 03.07.2026

The Masterkey to Riches & The habit of going The Extra Mile" - The Masterkey to Riches, by the author of Think and Grow rich, Napoleon Hill who made his own fortune using the secrets revealed in this book. The world famous- philosophy of personal achievement based on the Andrew Carnegie Formula for money-making. 

65. Gonna Take You There (From "The Princess and the Frog"/Sing-Along) 03.07.2026

Going down the Bayou! 

66. "What do YOU want?" - The Notebook 03.07.2026
63. So why Philosophy? And Hockey?! 23.06.2026
64. "A life dedicated to Excellence" 23.06.2026
62. "Dat is toch niet te geloven!" - Peter Vandenbempt 16.06.2026

"De hoop van de natie rust op zijn euh... kamerbrede schouders." - Peter Vandenbempt

61. Een persoonlijke reflectie; "Wees niet langer een slaaf", Deel 1: De Buitenkant (het lichaam). Discipline is het doel, De kracht van zelfbeheersing. Ryan Holiday, auteur van de bestsellers "Ego is de vijand" en de "Dagelijkse stoïcijn". 15.05.2026
60. #1. W1nning is not a marathon, it's a sprint with no finish line. The Unforgiving race to greatness. Tim S. Grover. Bestselling author of Relentless. 14.05.2026

"Tim Grover was by my side for fifteen years, and knows more than anyone about building winners. This book is essential for those who want to be the best at whatever they do... and are willing to pay the rpice to get there." - Michael Jordan

58. Omschrijving Podcast! 13.05.2026
59. Intro Tim Grover; Bestelling author of Relentless. Author of New York Times Bestseller W1NNING, The unforgiving race to greatness. 13.05.2026
58. Over 'esoterisch' en 'moeilijk' zijn. 12.05.2026

Soms hoor ik dat mensen me moelijk en esoterisch vinden. Hier een weerwoord. 

56. "Het zwaarste leven is het beste leven." Deel 1: De Buitenkant (het lichaam). Ryan holiday, Discipline is het doel. De Kracht van zelfbeheersing. 2023; Een persoonlijke reflectie. 11.05.2026

"Er zijn twee woorden die we als goede raad moeten aannemen en volgen als we ons inzetten voor het goede en ons onthouden van het kwade; woorden die ervoor zorgen dat we een oprecht en rustig leven kunnen leiden. Die woorden zijn: volharden en weerstaan."  -Epictetus. 

57. No Ego: mijn kracht leren loslaten. 11.05.2026
55. "Libère moi de mes prisons." Prières pour ceux qui se sentent seules. Par Lore Dardanello Tosi 10.05.2026

With thanks to Éditions Salvator. The book can be found online at salvator.com.

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