Benjamin Allen

The (Complex) PTSD Guy

Sharing challenges and solutions for growing up with Complex PTSD.

Auteur

Benjamin Allen

Categorie

Education

Website van de podcast

twitter.com

Nieuwste aflevering

11 jul. 2024

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Afleveringen

Complex PTSD, abuse and being spoiled, and finding your Fan Club. 06.06.2024

Complex abuse is just that, it's Complex. Were you abused while simultaneously being spoiled, like I was? Also, find your Fan Club, it's liberating!

Being spoiled and going through trauma. 05.06.2024

Are you spoiled too?

Take a vacation, do something fun for yourself. 05.06.2024

Importance of taking a vacation, or simply doing something fun for yourself.

Hopeless outlook, and what to do for it. 04.06.2024

A book I recommend for when you feel hopeless. The Novel Cure, by Ella Berthoud and Susan Elderkin.

When you finally figure out something you've always wondered about. 04.06.2024

I finally figured something out that I had wondered about for years. It is somewhat off topic.

Keeping tabs on a crazymaker 03.06.2024

How keeping a journal on the crazymaker in your life might help with stress.

Depersonalization remedy 03.06.2024

A possible remedy for feelings of depersonalization.

Satire and obliviousness 03.06.2024

The power of satire if you grow up in an ignorant environment.

When worlds collide. 03.06.2024

The concept of "Worlds colliding" and how to cope with this. Also some tips related to my hobby of coin collecting.

When symptoms blur your ability to get a diagnosis 02.06.2024

When depression sucks up all the attention and blurs what's really going on.

Catching you out 02.06.2024

When someone catches you out

How isolating might be perpetuating being single. 02.06.2024

How isolating can be the invisible culprit that is keeping you single.

Typical scenarios that lead to feelings of incompetence. 01.06.2024

I describe a few typical scenarios that lead to feelings of incompetence, and some possible solutions for them.

Not thinking the worst. 31.05.2024

Do you tend to think the worst and be impulsive?

Article about why relationships don't last. 29.05.2024

An article about why relationships fail and how it might be related to your trauma.

Attracting overbearing people, and trauma. 29.05.2024

Why people from trauma attract overbearing people.

Is what you're struggling with most related to what could make you happy? 29.05.2024

Value, in the form of a hobby, is helping me appreciate money. This might be a telltale sign of what's going on with my overspending.

When someone's behavior frequently doesn't make sense. 28.05.2024

What I decided to do in response to someone's behavior not making sense.

A big clue as to why my "Cure for Boredom" is working. 28.05.2024

I just read something that might be a big clue as to why my "Cure for Boredom" is working so well.

Monotone voice and severe depression. 27.05.2024

Does having a monotone voice relate to severe depression?

Possible solutions for despair 27.05.2024

A few key points about despair that we might not think about when we are feeling despair.

Celebrating your accomplishments 27.05.2024

Celebrating your accomplishments and how neglect can deprive you of this.

Stress, and feeling drained of energy. 26.05.2024

How stress on the brain plays a key role when we're distracted and feel drained of energy.

How my thoughts on euthanasia have changed since December. 25.05.2024

I came across a story regarding a topic I had researched back in December.

How self-criticism can be worse than you think. 25.05.2024

Self-criticism can be your worst enemy, and even more so than you might realize.

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