The Brave Table with Dr. Neeta Bhushan

Stored stress, trapped emotions, and fascia: why your body still won't settle when you're doing everything right. If you live with chronic tension, cold hands, a gut that won't calm down, or the same relationship pattern on repeat, this conversation is for you. Garry Lineham, co-founder of Human Garage and creator of Fascial Maneuvers, is back at The Brave Table. He spent decades in ch...

Hey Brave Soul 💛 Every October I think of my mom. She died of breast cancer when I was 16, and I promised myself I would never put my body in harm's way. So how did I spend 13 years with breast implants, and years explaining away symptoms that didn't add up? In this solo episode, a little over a year after my explant surgery, I'm sharing the rashes and nerve pain, the labs that came b...

In this episode, Joy takes us from the candy she hid in her closet as a kid straight through to the blood test that found mold and microplastics in her system — and what she did about it. We get into why "hangry" isn't normal, how to eat in the order that actually protects your blood sugar, why fasting should move with your cycle instead of against it, and the simple, science-backed...

Before we begin, I need to ask you something. Think about the last time you genuinely felt at peace with who you are, not performing, not managing, not holding it together for someone else, just yourself. When was that? If it's been a while, if you can't remember, then what I'm about to share with you today is the most important conversation we've had on The Brave Table in the last...

In this episode of The Brave Table, Nita Bhushan sits down with Niraj Naik, founder of SOMA Breath, to explore his incredible journey from pharmacist to breathwork expert. After facing severe health challenges, including depression and ulcerative colitis, Niraj discovered the power of conscious breathing and transformed his life. Niraj shares how breathwork helped him recover, the science behind b...

In this episode, Hannah opens up about the eating disorder she lived with for years — one she says had nothing to do with food or how she looked, and everything to do with control. She walks us through what led to her hospitalization, the body dysmorphia that kept her from seeing the truth in the mirror, and the long, harder-than-expected psychological recovery that followed. We also get into why...

What if healing wasn't something you booked, but something you built? In this inspiring episode of The Brave Table , Dr. Neeta Bhushan sits down with Kristy Morris , the visionary CEO and founder of The KAILO Group , and her husband Dr. Oz Dedehayir , KAILO's Director of Innovation & Export, to explore the powerful story behind building Australia’s #1 Wellness Brand of 2024. Kristy and Dr Oz d...

She packed up her entire life, her marriage, her three kids, and her business, and moved to Dubai. Everyone said: how brave. How exciting. But nobody talks about what happens after the brave part. In this deeply personal solo episode of The Brave Table , Dr. Neeta Bhushan shares the real story behind her family’s move to Dubai, 18 months after leaving behind the life she knew. This isn’t the highl...

Please like and subscribe to The Brave Table Podcast! She had no tech background, no MBA, and no investors. She took a risk, invested her family’s savings, and built a 7-figure education company from the ground up. Now, she’s one of only a few hundred people in the world certified in Agentic AI, and she’s sharing what every parent, entrepreneur, and founder needs to know about the future of techno...

Please like and subscribe to The Brave Table Podcast! What if Japan has been holding one of the greatest longevity secrets of our time, and the West is only beginning to discover it? In this episode of The Brave Table , Dr. Neeta Bhushan sits down with Taka , Japanese wellness expert and representative for Suiso , to explore the science behind molecular hydrogen and its growing impact on the welln...

Almost a year ago, I hard-launched Chai Tonics a functional wellness chai brand — from Dubai. While raising two kids in a new brand NEW country. While building this podcast. While going through the most significant identity shift of my adult life. This isn't the pitch. This is the real story: what it actually looks like to build a purpose-led brand from overseas — the origin, the hardest momen...

In this episode of The Brave Table, I sit down with Dr. Nas Al-Jafari, family physician, co-founder, and Chief Medical Officer of DNA Health & Wellness, to unpack why so many people, especially women, are being dismissed by conventional medicine despite experiencing very real symptoms. From mold toxicity and breast implant illness to gut health, hormones, genetics, Alzheimer's risk, and lo...

Men contribute to nearly 50% of infertility and miscarriage outcomes, yet women continue carrying almost the entire emotional, physical, and nutritional burden of conception. In this deeply moving conversation, Ronit shares how grief became purpose, how she naturally conceived at 42 after focusing on both partners' health, and why fertility isn't simply about age—it's about creating he...

In this episode of The Brave Table, I sit down with Uma Ghosh, holistic beauty educator, founder of The Uma Show, and co-founder of Pro Age Aesthetics Academy, to unpack why beauty isn't something to fix, but something to embody. After building one of the Middle East's most successful television careers, burnout forced Uma to redefine everything she believed about beauty, success, and self...

SUBSCRIBE TO MY CHANNEL:http://bit.ly/2wbO47W In this episode of The Brave Table, I sit down with certified nutritionist, bestselling author, founder of Glow Biome, and renowned skin-gut expert Maria Marlowe to uncover the truth about acne, inflammation, gut health, hormones, and what your skin is actually trying to tell you. After struggling with acne for nearly five years, Maria was handed a pre...

There comes a moment in a woman’s life when the old ways stop working. The people-pleasing.  The over-functioning.  The pushing through.  The quiet self-abandonment. And something deeper begins to rise. In this episode of The Brave Table, I sit down with licensed psychotherapist, yoga and meditation expert, psychedelic-assisted therapist, and founder of The Haven, Ashley Turner, for a powerful con...

In this powerful return to The Brave Table, Neeta sits down with writer, speaker, and thought leader Roxanne Saffaie to discuss her upcoming book, The Truth In You Knows—a deeply transformative guide to self-trust, self-compassion, authenticity, and coming home to yourself. Together, they unpack why so many of us struggle to trust ourselves, how perfectionism keeps us stuck, the difference between...

In this deeply honest conversation, I sit down with breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self , Ashley Adelman, to explore what it truly means to come home to yourself. From navigating divorce, depression, loneliness, and identity loss to discovering breathwork as a powerful tool for healing emotional trauma, Ashley shares his remarkable journey of...

In this episode of The Brave Table, I sit down with Sheleana Aiyana, founder of Rising Woman, bestselling author of Becoming the One , mother, and relationship expert whose work has helped millions heal attachment wounds, reconnect with themselves, and create healthier relationships. Together, we explore the hidden ways childhood wounds, nervous system patterns, self-abandonment, and attachment st...

What happens when parents want to teach money… but were never taught themselves? In this episode, Dr. Neeta sits down with Maya Corbic to explore how financial literacy can become a family experience instead of another source of stress. Maya shares practical ways parents can introduce saving, investing, and wealth-building conversations early while helping children develop confidence around money....

What if being “the strong one” was never strength…  but survival? In this solo episode of The Brave Table, Dr. Neeta dives deeper into the hidden emotional burden many eldest daughters carry, especially in immigrant families, high-stress households, and environments where children were forced to grow up too fast. From becoming the peacekeeper and emotional regulator of the family… to struggling wi...

Turning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are. In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Medicine & Feng Shui, for a conversation that goes far beyond wellness trends. We talk about aging, identity, healing, tiger parenting, spiritual a...

What if the hardest part of growth isn’t starting something new? It’s letting go of what you’ve already built. In this episode of The Brave Table, I sit down with Christine Chang, entrepreneur, former photographer, author, and filmmaker, to explore what it really takes to pivot your life, identity, and career. Because starting over isn’t just a strategic decision. It’s an emotional one. Christine...

If your content is getting views but not converting into clients… this episode will completely change how you see your business. I’m joined today by Julie Solomon, identity and messaging coach, bestselling author of Get What You Want, and a leader in helping creators and entrepreneurs scale their brands with clarity and alignment. From building multi-million dollar businesses to going through deep...

If you’ve been told that good health comes in a pill bottle… this episode will flip that belief on its head. I’m joined today by Dr. Sandy Zanella, a physician, certified lifestyle medicine doctor, mindfulness educator, yoga teacher, and award-winning author of Happy Yogis. From brain research at UCLA to meditating on the living room floor with her kids every morning, Sandy is redefining what true...