Emem Joy Emah - Christian Sleep Coach
SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation
Is your mind racing the moment your head hits the pillow? Are you exhausted but terrified you won’t have the energy to function tomorrow? Do you ever wonder why everyone else seems to rest easily but you can’t? Are you afraid this cycle of anxious thoughts and mental chaos will never end? If you whispered ‘yes’ to any of that, you’re in the right place. This podcast will help you calm your racing thoughts, step into spiritual authority, and find deep, consistent sleep so you can rest fully and sleep with confidence again. Hey! I’m Emem, your future friend and a passionate Jesus lover. About fi...
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Auteur
Emem Joy Emah - Christian Sleep Coach
Categorie
Website van de podcast
Nieuwste aflevering
28 sep. 2026
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Afleveringen
#68: Worrying does NOTHING for you, do THIS instead… 25.05.2020 12:46
Happy Memorial Day! I know times are crazy and uncertain but there is peace if you want it. Find out how on today’s episode. 😘 Press play ▶️ SOCIAL 📱 Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music featured in this episode 🎧 Music by Mark Generous - Chill City Nights - https://thmatc.co/?l=2FF337F5 Music by Alice Gr...
#67: YOU are the change. WE NEED YOU. 11.05.2020 14:08
We can't look to a corrupt system to correct itself. You are the change. We need you. Press play ▶️ SOCIAL 📱 Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music featured in this episode 🎧 Music by Mark Generous - As I Got Ready - https://thmatc.co/?l=32F32CAC Music by Sam Stan - Thank You - https://thmatc.co/?l=FC765279...
#66: RELAX. You’re WAY too hard on yourself. 04.05.2020 14:37
In today's episode, learn to give yourself a break. You are doing better than you think you are ❤️ Press ▶️ SOCIAL 📱 Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music featured in this episode 🎧 Music by Mark Generous - Bum Rap - https://thmatc.co/?l=2DF33493 Music by Sam Stan - Coco Mango Cherry - https://thmatc.co/?l=...
#65: How I learned to hear God’s voice 02.05.2020 16:56
Hearing God's voice isn't as spooky or as complicated as it may seem. In today's episode, I share how I learned to hear his voice. If you've ever wondered, I hope this episode sheds some light. Press play ▶️ Music by Terry Saige - Far Away - https://thmatc.co/?l=89BF26BC Music by Skylar Stecker - Don't Test Me (Shagabond Edit) - https://thmatc.co/?l=C6694C56 With love, Emem
#64: The power of choosing YOU 20.04.2020 21:39
As our sister Tamia said: "I choose me". At some point, you have to realize the power of choosing YOU. Let this episode encourage you to finally say YES to what God has for you and NO to everything that is pulling you down. Press play ▶️ SOCIAL 📱 Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music featured in this episode...
#63: How to find and follow your dreams 13.04.2020 31:02
If you’ve been feeling a little lost lately... like everyone around you knows what they are doing and where they are going except you... then this episode is for you. Press play ▶️ SOCIAL 📱 Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music featured in this episode 🎧 Music by Tim Schaufert - New Lands - https://thmatc.c...
#62: Quarantined? What you should be doing right now. 06.04.2020 12:24
Everyone has opinions. One person says you should do this, the other says you should do that. And if you are getting your advice from social media, I KNOW you are confused. But what if there was a way to stop all the confusion and get some clarity about what you should be doing with your time? Then you might want to press play. ▶️ SOCIAL 📱 Email questions/comments: takeashotpodcast@gmail.com Inst...
#61: Something good is on the horizon 24.03.2020 13:56
Everybody is talking about Rona and you KNOW I had to join the conversation. No, but really, I get it. This is some other worldly stuff we are dealing with and if we don’t have the right perspective, it can be damaging to our well-being. So if you are in need of some encouragement through this crisis, I pray this came at just the right time. I pray it uplifts, brings hope, and strength. ♥ SOCIAL...
#60: Where I’ve been and my thoughts on Kobe Bryant, Gayle King 24.02.2020 27:52
New decade New year New season New tings Ya girl is bacccckkk! 💃🏾 Mannn I missed doing this thing. Had to get back on the mic to discuss where I’ve been, Kobe Bryant, Gayle King and more. SOCIAL 📱 Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music featured in this episode 🎧 Music by Ryan Little - Lovesick. (Nomad's He...
#59: Celebrate Your Decade 03.01.2020 12:15
A little late and a little emotional. A slight recap of 2019 and the last episode of season 4. Join the Take A Shot! Family here 👉🏾 bit.ly/takeashotfamily SOCIAL 📱 Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music featured in this episode 🎧 Music by Mr. Thibs - For My Bougie Friends (feat. Payton Bowdry & Juice t...
#58: Save Your Outrage 27.12.2019 15:44
Chiiiillllleee, I was going to keep my mouth shut and mind my business about this Kim Kardashian photo but EYE COULD NOT! Join the Take A Shot! Family here 👉🏾 bit.ly/takeashotfamily SOCIAL 📱 Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music featured in this episode 🎧 Music by ninjoi. - Deck the Halls - https://thmatc...
#57: The Power of Focus & Forgiveness 06.12.2019 27:50
If you don't live under a rock, you've heard about Tyler Perry's studio. On today's episode, I share my thoughts on his studio and what I have learned from his journey so far. Join the Take A Shot! Family here 👉🏾 bit.ly/takeashotfamily SOCIAL Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music featured in this episode 🎧...
#56: It’s YOUR time to rise and shine 04.11.2019 23:55
Pressure has a purpose. Pressure creates diamonds. If you allow it, pressure will cause you to rise to the occasion and shine. If you are experiencing some pressure, this episode is for you. Join the Take A Shot! Family here 👉🏾 bit.ly/takeashotfamily SOCIAL Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music featured in...
#55: You are tougher than you know 30.09.2019 21:35
I recently tweeted the following: "How come no one talks about the difficulty of transitioning into new seasons where everything is NEW?!?" A season where you are humbled because you have to re-learn, re-adjust, and be flexible.." Welp! This is me talking about it. Join the Take A Shot! Family here 👉🏾 bit.ly/takeashotfamily Let's keep in touch 😉 Email questions/comments: takeashotpodcast@gmail....
#54: Take A Shot! with Ruky Tijani 06.09.2019 59:35
I love having authentic conversations with people who are courageously going after the calling on their life. Ruky is doing just that. In this episode she gets real and vulnerable about her journey to purpose. She shares her highs, lows, and everything in between. Take a listen! Join the Take A Shot! Family here 👉🏾 bit.ly/takeashotfamily Find Ruky here: Instagram: @firstgenerationpurposeproject...
#53: How to practice self-care daily 19.08.2019 20:19
There's a reason why self-care is a buzz-word these days. We need it... BAD. Listen as I share my thoughts and personal experience on practicing self-care daily. Join the Take A Shot! Family here 👉🏾 bit.ly/takeashotfamily Let's keep in touch 😉 Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music featured in this episode...
#52: How to love and value yourself 02.08.2019 22:49
The Beyonce Inspired Episode. On today’s newest podcast episode, I share my story of learning to love myself in hopes that it brings inspiration to BEGIN loving yourself OR that it inspires you to KEEP loving yourself all the more. Join the Take A Shot! Family here 👉🏾 bit.ly/takeashotfamily Let's keep in touch 😉 Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitte...
#51: How to stop being unhappy about your life 19.07.2019 29:02
If you have been sad about the outcome of your life -- If you have been thinking lately "my life is not what I thought it would be and it makes me VERY sad." This episode is for you... Join the Take A Shot! Family here 👉🏾 bit.ly/takeashotfamily Let's keep in touch 😉 Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music fe...
#50: Chin up darling! Trouble don’t last always.. 12.07.2019 14:56
Social media has this way of fooling us into thinking everyone is doing well BUT YOU and that you are isolated in your pain. However, after having some eye-opening conversations with different people, I realize this couldn’t be further from the truth. Yes, the sun is shining and the days are gorgeous but we are living in some dark and scary times. Just turn on your phone and look through the news...
#49: How to peacefully transition into your new season 28.06.2019 25:26
Summer is FINALLY here and with that comes warm sun shiny days, laying by the pool, vacationing and more. As for me, this summer has come with the T word... transition. I have been tempted to say to God: "this again?! Can we not?!" I have heavily disliked transition because it has revealed some fears I didn't know existed. But throughout every period of transition, I have learned how to maintain m...
#47: How to discern who is for you and who is not 24.05.2019 24:31
SHOWNOTES If there is one gift I believe everyone NEEDS to have, it is discernment. Nothing exemplified this need like the drama that occured between YouTubers Tati Westbrook and James Charles. -- THE SHENANIGANS https://youtu.be/rFvfbdqBcqY?t=10 https://roguerocket.com/2019/05/13/james-charles-loses-millions-of-subscribers-after-tati-westbrook-ends-friendship/ https://roguerocket.com/2019/05/20/j...
#46: How to Overcome Your Fears 10.05.2019 23:31
Fear is not your friend. Fear is your enemy. It wants to kill, steal, and destroy you. Don't allow it. Follow ME :) Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music by Ryan Little - Whoa. - https://thmatc.co/?l=A380A789 Music by Qveen Herby - Wifey - https://thmatc.co/?l=7391A598 Peace, love, and a little bit of chicken...
#45: What happened to your 2019 goals?! It’s time to reset. 03.05.2019 16:23
You know those goals you had in the beginning of the year?! You know.... those goals you completely lost sight of? It’s time to resurrect them. It’s never too late to begin again. It’s time to reset.♥️ Follow ME :) Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music by Cheyenne - Chicago - https://thmatc.co/?l=16ADA30E Mus...
#44: Take A Shot! with Jennifer Uwanaka 26.04.2019 1:04:30
When my girl Jennifer Uwanaka finally accepted the call on her life and decided to pursue her dreams, she was in a tough place. An uncomfortable place. Filled with fear and discomfort, she accepted the call anyway and has built her courage along the way. My girl is killing the game. She has founded three different organizations and is making an incredible impact BUTTTTT it has not come easy. She h...
#43: How to deal with sudden and unexpected life changes 19.04.2019 11:55
For this week’s episode, I share how I deal with sudden and unexpected life changes in hopes that if/when you happen to struggle with a sudden life change, you’ll be better prepared. Follow ME :) Email questions/comments: takeashotpodcast@gmail.com Instagram: @EmemJoyEmah Twitter: @EmemJoyEmah Snapchat: @EmemJoyEmah Music by Mr. Chase - Dreamer - https://thmatc.co/?l=E7EB0BC5 Love always, Emem Joy...
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