Julie

Strong with Julie

Health EN ↓ 132 afleveringen

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

Bezoek zeker de website van de podcast en steun de maker: juliexfit.com

Auteur

Julie

Categorie

Health

Website van de podcast

juliexfit.com

Nieuwste aflevering

27 mei 2026

Waar luisteren?

Podcasts in de app Replaio Radio Binnenkort beschikbaar

Podcasts komen binnenkort naar de app. Installeer nu en zie als eerste een compleet nieuwe kijk op podcasts

Gratis installeren Android bijna 10 mln downloads · beoordeling 4,8 iOS binnenkort

Afleveringen

HEALTHY VACATION TIPS 22.03.2022 33:12

In this episode I am listing off my top 20 happy and healthy vacations tips! Nutrition, fitness, balance, and positive self talk are some topics we hit on todays episode. Enjoy 🥰

MY FITNESS JOURNEY + THERAPY 14.03.2022 59:26

Todays episode we are diving deep to where it all started! I am walking you guys through my fitness journey, binge eating experience, recovery and my new venture into therapy! I also cover how to find a therapist and costs of therapy! 💜

How to become a CPT, in person vs online coaching, gym intimidation and body image with Emily! 08.03.2022 51:33

In this episode we dive into how to become an online coach, in person vs online training, tackling gym intimidation, the modeling industry and body image!

Balancing fitness in college, 150+ lb weight loss journey, and shifting goals with Payton Matthews 01.03.2022 41:53

This episode dives deep into Payton’s physical and mental journey losing 150+ pounds. We also talked about tracking macros in college, easy dorm room meals, drinking on the weekend, going from wanting to lose weight to wanting to gain muscle + more! Not an easy ride but definitely one worth sharing ❤️ so proud of Payton for how far she’s come and for putting herself first!

How much you should be eating, fitness this or that & tangible beginner tips with Ashley Evin 22.02.2022 58:46

Listen to Julie and Ashley talk all things nutrition, macros, tracking, full days of eating, beginner fitness journey tips, a fun this or that and our FAV things - question of the week was: how to calculate your own macros! Enjoy 💕

Funny gym stories with my mama + how to stay motivated in the winter! 15.02.2022 37:36

Today we are talking about all your juicy, funny and embarrassing gym stories 🤣 then we go into winter motivation tips + our favorite things of the week!

INTRO - welcome to the Strong Podcast with Julie! 13.02.2022 9:23

Hi guys!!! It’s Julie 💜 super excited to connect with you guys in a new way 💪🏼 let the fun begin 🤩