Self Improvement Daily

This Week's Episodes Take Action To Disrupt The Environment Better Time Management Is Preceded By Intentional Time Design Tell Yourself The Truth Your Success Doesn’t Threaten Anyone Else’s Inconsistent With Consistency Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the pas...

Being consistent with one thing doesn't translate to everything because there are different factors at play. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so m...

While your 'doing well' might prompt insecurities in someone else, it has equal chance to inspire them. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so mu...

Looking at your life honestly can be painful - what are you pretending not to know? Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to...

Beyond maximizing how you spend your day moment to moment, it's critically important to map out your ideal rhythms so that you create efficiencies and create your conditions for success. Want to see my Time Design System? Click here and I'll walk you through it in a video!

If it's true that we naturally follow the path of least resistance, then we should change the path of least resistance. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making...

This Week's Episodes First Principles Thinking Discouragement: Separated From Courage Optimization Without Direction Reflect, Don’t Deflect The Power Of Necessity In A Cold Shower New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I share the one episod...

There are few greater sources of motivation than genuinely needing to do something or else there will be significant consequences. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of...

The human mind wants to avoid facing up to any shortcoming out of self-preservation, but there's so much we can learn about ourselves in reflection. Want to see Brian's daily habit of self-reflection? Watch the video here!

Making things better without intention is a grand waste of time. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you...

Discouragement comes from not having strong belief or hope for the future. Want To See Brian's Scorecard In Action? Click Here!

Dissect a problem down to it's rawest elements, founded on truth and not opinion, to craft the right simple solution. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making th...

This Week's Episodes: Timing And Tone The Peaceful Sound Of A Blender Cutting My Workout Short Was The Disciplined Thing To Do My System For Keeping Microcommitments Changing Plans Through Disruption New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I...

When life gets in the way of your plans, you can throw it all out the window or you can accommodate by designing what happens next. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of...

How you do one thing is how you do anything, so it's critical to have a system to keep from betraying the small commitments you make in passing. Interested to see my systems for holding myself to a higher standard? Watch the video here

Self-discipline is misunderstood as 'doing what you said you were going to do'... Because it's truly about having the humility to follow through on doing the thing that most serves you overall. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes o...

We're in control of the meaning we assign to every event, so much so that the crunching sound of a blender can turn into a deeper sense of peace. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help...

In communication, what matters as much as what you say is when and how you say it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to b...

This Week's Episodes How To Know If What You’re Doing Is Actually Working Treating Life Like A GPS Shifting From Sacrifice To Investment One Question To Discover Your Impact And Legacy They're Not Just People In Seats... New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from...

Each person we interact with has a story, struggles, triumph, and dreams that we'd get to hear about if only we chose to get to know them. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avo...

If you've ever wondered what cause you're most passionate about... Ask yourself this question. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder...

We know that it's hard to delay gratification, but reframing the short-term cost from 'a sacrifice' to 'an investment' helps you make good choices more consistently. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to rea...

What if when you go off track in life, you viewed it like a GPS and simply recalculated to the best available path forward? Inspired by Gregory Benedikt! Check out his Newsletter here!

Clarify the conditions of the experiment you're running to determine if the results you're getting are significant (and trending the right direction). Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it...

Sharing an interview with Coach Keren Eldad, a deeply insightful thinker. We talked about the 3 eras of her adult life, overcoming our hardwiring for achievement, and many hard learned lessons from studying her own life and seeing patterns with her clients. Check out Coach K's work here: Her book "Gilded" Her podcast "Coached" Her Instagram