Self Improvement Daily

Focus on addressing the underlying cause of your biggest problem if you want to maximize your ability to fix it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so m...

It's not that structure is better than spontaneity, it's that they offer different things - it's up to you to choose what's more important. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll...

The two constraints to effective strategic planning are protecting your scheduled time block to do it and not changing strategy too often. Want to see some of Brian's Systems in action? Click here!

Feeling successful is such a complicated metric, let's simplify it - Are you happy? Are you and your loved ones provided for? Do you have a sense of purpose? Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but...

An interview with B1G1 co-founder Paul Dunn. We talk about how to lead a movement with authenticity, implementing changes in vision, the power of small, and the abundance that comes from giving. B1G1 is a social impact movement where businesses across the world are donating a percentage of their proceeds to impact the world. Learn more about it at www.b1g1.com

This Week's Episodes Designing Your Physical Environment Accept Yourself To Accept Others This Size And Direction Of The Step Matters Less Than The Decision To Move Truth Is What Corresponds To Reality Do Your Core Values Change? New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes...

Even though your core values function as a core operating system, the way they're expressed over the course of your life changes. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years...

Do not confuse what you believe to be true with the facts of the matter because your perception of truth is subjective and interpreted. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid year...

Imperfect action gets you into motion - you can't get anywhere if you're not moving. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they...

You're a mirror for others, which means what they see in themselves in part is due to what you reflect. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much h...

They way your physical spaces are set up determine the path of least (or less) resistance and prompt your consciousness to take aligned action. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you av...

This Week's Episodes Figure Out What To Give While You Figure It Out The Dancing Amazon Delivery Driver The Role Of Other People’s Advice The 3 Types Of Clarity Everything Has An Underlying System New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I sha...

There is a system to everything - the better it is, the more reliably and effectively it produces for you. Want to see my personal (and private) high performances systems in action? Click here!

In order to know have behavioral clarity and know exactly what to execute, you need to align it with strategic and directional clarity. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid year...

The best advice comes from people who have been where you want to go. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I be...

What you think about others has nothing to do with them and everything with how they made you feel. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder th...

Many people are so focused on finding their lifelong purpose that they miss out the ways they can be helpful in the here and now. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of m...

In this conversation we sit down with a multi-faceted health expert, Dr. Mickra Hamilton, to explore the 6 domains of health, their integrated nature as a complex adapted system, and the interventions available to us to create a life of more wholeness and coherence. Want to learn more about Mickra? Click here to order "The Coherence Effect" Learn about Dr. Mickra's human optimization business Apei...

This Week's Episodes Measuring Your Performance, Not You When Chaos Is Constant A Note About People Who Skip The Line Jenny Wood’s 3 Types Of Fear The Kayak Always Veers Left Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read throu...

Your ability to understand the relationship between cause and effect will always be limited because of an inherent lack of awareness. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years...

The three things people fear the most are: Failure, uncertainty, and the judgment of others. Click here to listen to Jenny's interview on Good Work with Barrett Brooks!

Get curious about the way you think about others - seeing bad intentions in someone else is more of a mirror than a window. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making...

If your life inherently is unpredictable and beyond control - accept that you've chosen that, design flexibility, and update your plan throughout the day. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it...

When you can take a more objective look at your performance, without the biases that come from being self-critical, you extract more lessons from each repetition. Want to see my performance tracking system in action? Check it out here!

This interview features one of my favorite authors of all time, Nir Eyal, and the power our mind has on shaping our thoughts, actions, and results. Nir is a 3x best-selling author and one of the brightest minds in the history of behavior change. Get your own copy of "Beyond Belief" and Nir's other books at www.nirandfar.com