RISE UP with Phoenix Fitness

We are glad to have Gayla back on the show in this episode! This episode is about being intentional, present, and living in each moment. We hope you continue to find who you intend to be in the upcoming year, and we hope that Phoenix Women's Fitness can be a part of that journey with you. Happy New Year! RISE UP

Happy holidays from Phoenix Fitness! This is episode #8 of the Rise Up Podcast. Hopefully, you can give yourself a "Yes" day this holiday. Thanks for listening!

What is your Purpose or what is your Assignment?? In today's episode, we will be discussing the idea of finding a purpose in life. It can be difficult to discover your purpose, and you may feel like giving up (Quiet Quitting) along the way, but once you find it, you will feel more fulfilled with what you are doing. To help you on your journey, maintaining a consistent fitness routine can aid in fu...

We have a guest today! Our great friend and fellow trainer, Gayla, joins us on this episode, and it's Gayla's birthday, so that means 43 burpees for everyone! The ladies continue on the topic of Change in this episode. RISE UP.

Episode #5 (Change) of the Rise Up Podcast with Phoenix Women’s Fitness is here! At 26:30, you may want to grab a tissue. We want to repeat it, thank you again for listening! RISE UP!

Episode 4 contains a Super Bowl ring, but it's mainly about being mindful of nutrition. It's about how you can enjoy your life and also be mindful! Thanks for listening!

This episode is about "Consistency." As you know, staying consistent with exercise is difficult, but it's also challenging to say. You'll see what we mean in the first couple of minutes of this episode :) Thanks for listening! RISE UP

Guess who's back! In this episode, Missy and Hillary discuss what it looks like for a new member at Phoenix Fitness and the fear that comes with it. This episode also relates to the member who is not new and how fear always follows you. BUT, how can you kick it to the curb for that moment and walk through those doors? Phoenix Fitness wants to help you with that. RISE UP! Thanks for listening.

This is an introduction episode. Missy and Hillary talk about their backgrounds and their intentions and hopes for this podcast. Thanks for listening!