Relaxation Audio with Candi

Quick progressive muscle relaxation exercise to relax in less than 10 minutes. Clear your mind and feel calm even under stress with this relaxation technique known as PMR.

Take a vacation without leaving home! This ocean beach cove visualization describes relaxing on the beach in a quiet, secluded cove. 

Quickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake. Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep relaxation techniques allow your mind to become calm and your body to relax so that you can drift off into a pleasant sleep. This relaxation audio will guide you so you have som...

This observing breathing relaxation exercise will allow you to relax by noticing each stage of a breath. While you breathe slowly, this relaxation script will guide you to focus on one particular aspect of each breath you take. The exercise of focusing and paying attention to your breathing can help to quiet your mind and reduce stressful thoughts.

Relaxation for overcoming panic attacks in public is an exercise that will help you regain a feeling of calm if you find yourself experiencing a panic attack. You can listen to this relaxation audio to stop a panic attack that occurs in a public place or when you are on your own.

Hiccups can be irritating, even exhausting. This relaxation for getting rid of hiccups can help make hiccups go away. This relaxation technique involves three things for getting rid of hiccups: slow breathing, mental focus, and muscle relaxation. Usually these techniques stop hiccups within a minute or two. This is a quick relaxation technique, even if you don't have hiccups, to quickly calm your...

This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax.

This relaxation exercise will help you calm your thoughts and relax your body while imagining a quiet evening with a slowly darkening sky. You can use this relaxation exercise any time you want to go to sleep.

Progressive muscle relaxation, or PMR, is an exercise that involves gently tightening and then releasing a muscle or muscle group. Actively increasing tension and then allowing the tension to release can help muscles relax. This type of exercise is done by relaxing one muscle group at a time, and progressing through each area of the body until all the muscles are relaxed. This is why it is a progr...

If you have been working or studying and need to take a quick and restful break, follow along with this guided relaxation exercise to take a quick stretch. Breaks can help you focus. Sitting for long periods of time is unhealthy, and it is important to take regular breaks to move around. When you follow along with this guided study break, avoid any movements that cause discomfort or pain. Make sur...