Reduce the Busy all episodes.

This episode is with my guest and friend Anthony Jhureea and we talked so much it is in two parts.

Are you in your forties like me, having some issues with fitness motivation. Let's talk strategies to lead to a long sustainable healthy life.

My work colleague Alyssa and I talk about the importance of professional intervention and therapy in today's society.

Self empowerment. Self esteem Self worth Self respect Altogether, self-love.

What is purpose. Where did yours begin. What is your personal purpose. Let's talk about it.

A discussion around what the soul represents and human beings what makes us who we are.

This is not an episode just a bit of fun with the host taking a personal call during a meditation session haha.

I tell you a personal story about my life and how intuition has played a huge part in it. I also discuss spirit guides and using the sixth sense again after such a long time. You also can do this we all have it in us.

let's remind ourselves of how important boundaries are and doing what you can when you can. Let's also regain your childlike imagination.

Thanks so much to you out there and I hope you have enjoyed season 2 as much as I did making it. I am very proud of my wee podcast.

Let's talk about your annual leave and build boundaries with work and play.

Don't let people pop your bubble wrap. Chat about the fire service NSW RFS , being a first responder and looking after yourself during your own life daily.

This week's episode is all about migrating to a different country and in my case from Scotland to Australia. Tips and tricks as well as emotional issues when moving away from home.

The need for physiotherapists are growing year by year with mobile phone use desk jobs and overall lacking movement. I speak to my bro Ryan in Falkirk Scotland about his journey and why he chose to become a Physio. This guy is a true legend x

Today, I talk to my main man, Colin, whom i've known for 42 years. He talks of why he become a paramedic, Mental health and worklife balance, in between sibling banter.

A life map is a valuable tool for the lifespan and goal setting and where you have come from to make you into the person you are today.

What is a moral, what is a value and where to they come from. What are your M's and V's?