Real Talk Recognizes Real Talk

Intention Your focus can be achieved. 12.06.2026 16:42 ↓

Another day in the life of a mobile personal trainer, interacting with a fledgling trainer. And recounting experiences that led to deep learning in the field and the manifestation of a prosperous career in the industry.

6 minutes Shaman 27.08.2025 6:33 ↓

What is a shaman? One of the first things I claim and memory affirmations. sharing just a little piece.

Back from Khmet 25.02.2024 23:18 ↓

Funny musing of the Hero's journey.

Happy Anniversary 06.01.2024 11:11 ↓

It's January 6th, 2023. You will remember this date like many others. Take 11 minutes to be present 🎁 with me.

Who Are You? The Tina Johnson 06.01.2024 24:13 ↓

We begin the New Year with a candid interview with my Coach for the OCB Richmond Va Bodybuilding competition held 12/12/2020 Who are you is the question of deep spiritual significance as uttered in the movie Black Panther.  Who are you is more than your name or status.  It is more than just the things you do daily or even your familial relations.  The essence of you Who You Are is t...

Community Health Outreach Initiative CHI 16.09.2023 8:25 ↓

This is a Tips offering for organizations creating their own Fitness Warriors program.

NOW. Welcome to the new Comer. 24.05.2023 12:49 ↓

As a practitioner of Laws Of Attraction (LOA) for many years, I have come to know a thing or two about the power of NOW awareness.

Sessions 03.02.2023 40:11 ↓

Session

Interview with Sir James Thornhill 22.12.2022 0:38 ↓

This brother is fresh from the motherland with griot level information to impart.  

The Buffet 30.09.2022 10:10 ↓

Breath & Letting go

Sportsbackers 11th class recruitment 22.09.2022 4:04 ↓

We are getting ready to start up the 11 class pass this on look out for the applications going live in October. Follow link to apply https://linktr.ee/FitnessWarriors

Ftg 14.08.2022 1:02 ↓

Ftg

Breath 14.08.2022 10:08 ↓

Breath

5 mins of mindfulness breath of life ☯️ 28.06.2022 5:09 ↓

Some breathing, thinking, centering. 5mins

15mins of distraction. 24.06.2022 15:12 ↓

House music in ya soul. House tapes. Raww Shout out to Allen George and Fred MacFarlane.

11:11 & NA Wisdom 23.06.2022 22:33 ↓

Power of Now..Words..breath work.

Real Talk Explained 07.02.2022 30:11 ↓

Observe

2022 and Others 16.01.2022 5:04 ↓

Is it really all about you in 2022? What would our society look like with more of an other centered view point?

Who Am I 04.12.2021 20:09 ↓

My turn to answer the most important question in Black Panther.🤜🏿❤🤛🏿

Continuum of Care 14.10.2021 15:31 ↓

Rant on using the Continuum of Care and not diagnosing clients beyond your scope of practice.

Monument narrative 02.08.2021 1:16 ↓

😀

1000 little cuts 11.06.2021 11:24 ↓

Things pile up creating heaviness, weight on the soul. Acknowledge it. Feel it. Move through it.

Synchronization 19.02.2021 10:04 ↓

Having spent sometime following the mayan dream calendar and paying attention to my specific dream spell for the day. It's easier to see daily synchronicity.

Mistake Framing: 1st mistake is saying its 2020 and its really 2021 😄 14.01.2021 15:18 ↓

Perception is everything.  Many things come to play in shaping how I perceive things. How I was raised, life events location on the planet, the list goes on.  Sometimes perceptions are off and do not line up with present reality.  This is when mistakes are made apparent .  How do we view mistakes in the light of new perception? Freedom of speech includes the right: Not to speak (specifically, the...

Who Are You? With Tricia Floyd aka TeeFabFit 09.01.2021 31:52 ↓

Once again we are interviewing a phenomenal person from the OCB Richmond Bodybuilding experience.  Listen as Mrs. Floyd shares the journey of the Heart Mom and Natural Pro World Athlete. Take a break or listen as you go about your daily task.  Take a breath and feed you spirit.  Get present and align yourself with us as we continue to the journey for wellness.  We take care of the things we love!...