Sarah Granato

Peaceful Power Project

Education EN ↓ 152 afleveringen

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being. This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

Bezoek zeker de website van de podcast en steun de maker: podcasters.spotify.com

Auteur

Sarah Granato

Categorie

Education

Website van de podcast

podcasters.spotify.com

Nieuwste aflevering

2 dec. 2025

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Afleveringen

Sleep meditation- Body scan 30.04.2020 7:49

This meditation incorporates breath and body awareness to move into a state of deep relaxation or is perfect right before bed.

Guided meditation- awareness of breath sensation. 29.04.2020 11:06

This episode is a guided meditation. The first portion teaches a mindfulness technique and then there are five minutes intended for meditation practice.