Off Of The Couch Podcast

Barry Luijbregts interviews me! 18.02.2023 48:03 ↓

I got to be a guest on the Improving Barry Podcast. Here is the interview

Self Care with Health Coach Caress Fitch 30.01.2023 56:00 ↓

A small workshop to help get us on the right track in 2023

Goal Setting for 2023 13.01.2023 22:48 ↓

This episode is a short goal setting workshop which you can use to clarify what you want to work on this year

Best of 2022, Drs. Bocchicchio, Phillips, Wescott and McGuff, talk maintaining muscle 31.12.2022 58:21 ↓

A clip show where experts I was fortunate enough to interview tell how to build and maintain muscle for healthy aging.

Improving Barry 21.12.2022 45:25 ↓

Barry Luijbregts from the Netherlands describes his ongoing health journey.

Connor Meakin from Bluebird Provisions 08.12.2022 26:33 ↓

Why should we be interested in Bone Broth? Connor Meakin explains how to recover from injury or poor health using bone broth. Find him at www.bluebirdprovisions.co for a very convenient source of instant broth.

Deepak Saini sharing exceptional health! 30.11.2022 33:42 ↓

After overcoming obesity, poor health and back pain, Deepak Saini now helps others. Go to www.deepaksainihealth.com/freebie to get a free longevity tracker and start your journey to exceptional health.

Caress Fitch of Mindful Passions Coaching 25.11.2022 39:46 ↓

Caress helps people in chronic pain, and others, set boundaries and have healthy relationships

Sheila Melody and Lisa May of The Strength Code 17.11.2022 50:24 ↓

Owners of two strength training studios in Southern California, Sheila Melody and Lisa May describe the benefits of slow strength training

Sarah Hotchkiss - Catalyst Wellness Coaching 09.11.2022 43:16 ↓

Wellness Coaching for strong Moms with hidden pain

Why Women Need to Strength Train 07.11.2022 10:12 ↓

Short solo episode

Tim Ryan from Strong Life Personal Training 22.10.2022 53:00 ↓

Tim Ryan advises a Super Slow program for the most benefits for your time

Osteostrong with Dr. Ellen Shanahan 15.10.2022 21:47 ↓

Osteostrong Centers measurably reverse osteoporosis in one session per week. Here Dr. Shanahan tell her story!

Tucker Goodrich - Don't eat seed oils! 07.10.2022 42:26 ↓

Tucker Goodrich shares what he has learned from investigating seed oils after realizing what it was doing to his health.

Ede Fox - Black Carnivore 29.09.2022 36:42 ↓

Ede Fox is known as the Black Carnivore as she promotes health through dietary challenges and support online to her community

Brad Marshall from Fire In A Bottle 23.09.2022 38:40 ↓

Brad Marshall is a molecular biologist who raises pigs and attended the French Culinary Institute, so we discuss fats.

Dr. Doug McGuff of Body by Science 15.09.2022 25:11 ↓

Why High Intensity Training can dramatically improve your life!

Be Rad with Brad Kearns 08.09.2022 42:25 ↓

Lifelong Athlete Brad Kearns has great advice for the beginning exerciser

Brian Sanders from Foodlies.org 01.09.2022 35:43 ↓

Brian personally met with hunter gatherer tribes while making a film about what to eat

Bonus Episode - How to Make a Podcast Podcast 07.08.2022 39:46 ↓

Casey Ruff interviews me for his podcast!

Dr. Stuart Phillips 27.07.2022 33:54 ↓

Dr. Phillips is a professor at McMaster University in Hamilton, Ontario who studies the benefits of exercise and does research on the effects of protein.

Casey Ruff, Boundless Body 21.07.2022 33:51 ↓

Casey explains how he learned to get amazing results for his Personal Training clients by teaching them to become fat adapted.

Tony Books Avilez from The Body House on Staten Island 15.07.2022 44:55 ↓

Tony tells us about the Staten Island Slim Down and more! Including what went wrong for contestants on the Biggest Loser, and how to get your community involved in fitness.

Margaret Steffie - Grapes and Gains 24.06.2022 24:16 ↓

Margaret Steffie teaches fitness and exercise, and sometimes follows it with wine tasting!

Siobhan Huggins 17.06.2022 56:36 ↓

Citizen Scientist and sought after speaker Siobhan Huggins (@siobhan_huggins) joins me to tell her transformation story, and her new role after discovering she has Lipedema.