MY PERSPECTIVE

Join Shelby on a personal and relatable journey through the ups and downs of hormonal birth control. In this episode, Shelby shares her experiences, insights, and lessons learned on her journey with birth control and its impact on her hormones, mood, and overall well-being. Listen in for an honest and informative discussion on a topic that affects many women. Thank you so much to everyone that lis...

In this episode, Shelby shares the benefits and importance of establishing a nighttime routine for better sleep and overall wellness. From winding down activities to skincare routines, Shelby explores the various components of a successful nighttime routine and offers tips for creating a personalized routine that fits your lifestyle. She also shares her own nighttime routine and discusses the prod...

In this episode I'm sharing my experience taking a week-long break from social media. Join me as I discuss why I decided to unplug, the benefits of taking breaks, and what I accomplished during my time offline. I'll also share my plans for using social media more mindfully in the future and encourage listeners to consider their own relationship with social media. Whether you're feeling overwhelmed...

In this episode of "My Perspective," we dive into the often-overlooked topic of menstruation. Join Shelby as she discusses the physical, emotional, and societal aspects of the menstrual phase. From understanding the anatomy and function of the menstrual cycle to embracing the changes and challenges it brings, this episode offers a comprehensive guide to navigating your monthly journey with grace a...

Shelby explores the ways in which ChatGPT can enhance one's mental health and self-love journey. By delving into the power of language and technology, Shelby shows how ChatGPT can provide greater mental clarity, self-awareness, and self-compassion. Tune in to hear how Shelby used ChatGPT to transform her own life and learn how it can benefit you too. Start your journey towards a happier, healthier...

Cycle syncing is a women's health and wellness approach that involves aligning daily routines and habits with menstrual cycle phases to optimize hormone balance and physical and emotional well-being. It has changed the game for hormones by empowering women to understand and work with their unique hormonal fluctuations each month, leading to improved energy, mood, and overall health. Thank you so m...

New Year, New You: Setting and Achieving Your Goals for the Year Ahead - Join Shelby as she dives into the world of New Year resolutions and explore practical tips and strategies for setting and accomplishing personal goals in the coming year. Listen for inspiration and guidance to turn your aspirations into reality. Thank you so much to everyone that listens and supports the show! connect with sh...