Life Lately

In this episode, Azure and Holly talk about returning from retreats and workshops feeling tired and needing more space to recover before getting back to daily responsibilities. They discuss allowing ourselves to slow down, rest, and integrate experiences instead of always pushing through. They also reflect on how teaching and facilitating can bring new clarity after time away, and compare recovery...

In this episode Holly and Azure talk about the idea of waiting for a sign versus making a decision, and question whether waiting is really about guidance or about avoiding action, discomfort, or change. They discuss how signs may come after we start moving, and how taking a first step can build momentum and make later changes easier. They also reflect on fear of failure, rejection, and the unknown...

This episode is about getting to know Azure Wolfe and her life story, from being born in Alexandria and moving to Utah as a child to growing up with a strong connection to the outdoors. She reflects on her high school years, when she dealt with seizures, anger, and authority, and on the changes she began making around age 16. Azure also shares the unconventional path she followed through her 20s a...

In this episode Azure and Holly talk about integrating after deep healing work and why insights can take time to settle. They discuss how this process can require more space and gentleness, including slowing down after retreats, workshops, or intense practices rather than rushing back into a busy routine. They also explore journaling as a way to support integration by noticing changes in our respo...

In this episode, Holly and Azure have a freeform conversation that moves through different ideas and the experience of bringing different parts of ourselves back together. They also discuss retreats, learning from different healers and teachers, and the importance of discernment when taking in other perspectives. They then talk about costumes and clothing as a metaphor for authenticity and fit, in...

Holly and Azure talk about moments of uncertainty, low motivation, and change, and how the question of WTF are we doing with our lives can come up during times of growth. They reflect on how discomfort can coexist with progress, and how small actions may still have meaning even when their impact is not immediately visible. They also discuss motivation in work, especially when results are harder to...

In this episode, Azure and Holly talk about the ways we put ourselves into boxes and hide parts of who we are out of fear of judgment or rejection. They reflect on vulnerability, self-permission, and how being more fully seen can lead to deeper connection and support. They also discuss what it means to feel “feral” or wild as we get older, including expressing ourselves more freely, moving natural...

Holly and Azure talk about the power of quitting and what it means to pivot when a path no longer feels right and how people often stay in a direction because they have already invested time in it, even when it no longer feels aligned. Holly suggests that quitting can be a form of growth rather than failure and explains that as we move forward, we change, and a goal or destination that once fit us...

Holly and Azure talk about what helps them feel grounded while traveling and when coming home, including adjusting to time zones, breathing, and calling ourselves back to ourselves. They also discuss grounding through the body with yin yoga, supported rest, bedtime routines, and noticing how the nervous system softens. Holly describes how travel can make grounding easy for her to overlook because...

In this episode Holly and Azure talk about what they are craving more of right now and use that question to slow down and reflect. They discuss wanting more contrast between quiet and connection, as well as more inward connection through intuition, grounding, and calm, and more outward connection through community and friendships. They also look at how phone use and constant distraction can pull u...

Holly and Azure discuss the difference between manifestation and intuition, using a small everyday example to explore whether an outcome is consciously created or simply sensed in advance. They also talk about how thoughts, beliefs, and repeated inner language may shape what we experience, and how this relates to meditation, mindfulness, and noticing negative patterns early. They go on to connect...

In this powerful episode Holly and Azure talk about worthiness and making self-care non-negotiable, and they treat both as closely connected foundations for how they relate to ourselves. They explore how early experiences and the meanings we attach to them can shape self-worth, self-love, and what we believe we can receive in life. They also focus on noticing the stories we repeat to ourselves, qu...

Azure puts Holly on the spot with asking her about dream oracle work, including how she defines dream healing, dream work, and dreaming on behalf of other people for insight and support. They discuss how dream healing may help with personal challenges by working on subtle energetic layers and how people can strengthen dream recall through journaling and paying attention. Holly also talks about luc...

In this episode Azure and Holly talk about purpose as something that can show up in everyday moments rather than as one large life mission. They discuss the pressure to make purpose feel grand, and instead focus on simple actions like listening well, being present, and taking time before responding. The two also reflect on being seen and heard in small interactions, and how that can encourage more...

Holly and Azure discuss their experiences with perimenopause and how symptoms can change over time, including cycle changes, hot flashes, sleep disruption, brain fog, mood shifts, low libido, and changes in skin, hair, and body composition. They also talk about how symptoms can affect muscles and exercise results, and how the experience can vary widely from person to person. They cover hormone rep...

Azure and Holly talk about why weightlifting matters as we get older and why the scale alone does not tell the full story of health. They discuss body composition, including muscle, bone, fat, and water, and share their experiences with body scans and home scales that showed changes over time. The two also talk about lifting heavier weights, personal goals, and the need for enough resistance to ch...

In this episode Holly and Azure talk about burnout as more than tiredness, describing it as a state where work, routine, and creative tasks can feel unclear or impossible to move forward with. They discuss how constant stimulation and distraction can contribute to it, and why pausing rather than forcing progress may be necessary. The two also share signs they notice in themselves, including brain...

In this episode Holly and Azure talk about how they bring more love into the world and what it means to embody love rather than only speak about it and describe love as the heart of our existence. Azure connects it to compassion, strength, courage, community, and welcoming energy. A big part of the conversation focuses on practical ways they try to express love in everyday life. Azure mentions hol...

In this episode of Life Lately, the duo talk about what brings them peace and how, for Holly, meditation and breathwork helps her quiet her busy mind. They describe peace as something we can access by stopping, breathing, and paying attention to the present moment. Holly and Azure also talk about how our minds often create constant narratives and how meditation can help us become observers of our...

Holly and Azure talk about Azure's recent backpacking trip and how time in nature can bring us back to what feels essential. They discuss how busy schedules and constant information can distract us from our intuition, and how slowing down and returning to our breath can help us reconnect. They also reflect on the tendency to look outside ourselves for wellness through products and purchases. As we...

In this episode, Azure and Holly talk about a “deathbed conversations” exercise as a way to step back from overthinking and refocus on what matters. Azure describes using the question of whether we would be glad, at the end of life, that we spent time worrying about a particular issue. They use examples such as aging, appearance, comparison, food choices, and other everyday concerns to show how mu...

Holly and Azure reflect on a six-month cycle from the new moon in Scorpio to the full moon in Scorpio and consider what has changed since the start of the podcast. They talk about how these conversations create space for discussing feelings, the body, forgiveness, and other personal topics that are not usually part of everyday life. They also discuss how speaking in this way can feel therapeutic a...

If you've ever said to yourself, 'This was a waste of time.', you might want to listen to this episode, as Holly and Azure discuss valuing every experience as an opportunity for growth and learning. The two explore how perspective shapes our understanding of seemingly trivial moments and the importance of reframing regret into discernment. They acknowledge the chaotic nature of life, encouraging a...

In this episode, Azure and Holly explore personal growth and self-awareness through celebration, inspired by Azure's recent reading of "Mutant Message Down Under" and referencing "The Way of the Peaceful Warrior." Through their discussion, they redefine birthdays as a time to recognize personal evolution and discuss the importance of pausing to reflect on our journeys amidst daily chaos. They exam...

Holly and Azure explore the intricacies of dream work and spiritual rest, specifically focusing on the idea that it is not merely the body that needs rest but the soul as well. Holly opens the discussion by revisiting a statement she made over a year ago, exploring the essential nature of sleep and its connection to our spiritual selves. With a solid background in dream work, Holly reveals her bel...