Life Lately

Holly and Azure discuss their experiences with perimenopause and how symptoms can change over time, including cycle changes, hot flashes, sleep disruption, brain fog, mood shifts, low libido, and changes in skin, hair, and body composition. They also talk about how symptoms can affect muscles and exercise results, and how the experience can vary widely from person to person. They cover hormone rep...

Azure and Holly talk about why weightlifting matters as we get older and why the scale alone does not tell the full story of health. They discuss body composition, including muscle, bone, fat, and water, and share their experiences with body scans and home scales that showed changes over time. The two also talk about lifting heavier weights, personal goals, and the need for enough resistance to ch...

In this episode Holly and Azure talk about burnout as more than tiredness, describing it as a state where work, routine, and creative tasks can feel unclear or impossible to move forward with. They discuss how constant stimulation and distraction can contribute to it, and why pausing rather than forcing progress may be necessary. The two also share signs they notice in themselves, including brain...

In this episode Holly and Azure talk about how they bring more love into the world and what it means to embody love rather than only speak about it and describe love as the heart of our existence. Azure connects it to compassion, strength, courage, community, and welcoming energy. A big part of the conversation focuses on practical ways they try to express love in everyday life. Azure mentions hol...

In this episode of Life Lately, the duo talk about what brings them peace and how, for Holly, meditation and breathwork helps her quiet her busy mind. They describe peace as something we can access by stopping, breathing, and paying attention to the present moment. Holly and Azure also talk about how our minds often create constant narratives and how meditation can help us become observers of our...

Holly and Azure talk about Azure's recent backpacking trip and how time in nature can bring us back to what feels essential. They discuss how busy schedules and constant information can distract us from our intuition, and how slowing down and returning to our breath can help us reconnect. They also reflect on the tendency to look outside ourselves for wellness through products and purchases. As we...

In this episode, Azure and Holly talk about a “deathbed conversations” exercise as a way to step back from overthinking and refocus on what matters. Azure describes using the question of whether we would be glad, at the end of life, that we spent time worrying about a particular issue. They use examples such as aging, appearance, comparison, food choices, and other everyday concerns to show how mu...

Holly and Azure reflect on a six-month cycle from the new moon in Scorpio to the full moon in Scorpio and consider what has changed since the start of the podcast. They talk about how these conversations create space for discussing feelings, the body, forgiveness, and other personal topics that are not usually part of everyday life. They also discuss how speaking in this way can feel therapeutic a...

If you've ever said to yourself, 'This was a waste of time.', you might want to listen to this episode, as Holly and Azure discuss valuing every experience as an opportunity for growth and learning. The two explore how perspective shapes our understanding of seemingly trivial moments and the importance of reframing regret into discernment. They acknowledge the chaotic nature of life, encouraging a...

In this episode, Azure and Holly explore personal growth and self-awareness through celebration, inspired by Azure's recent reading of "Mutant Message Down Under" and referencing "The Way of the Peaceful Warrior." Through their discussion, they redefine birthdays as a time to recognize personal evolution and discuss the importance of pausing to reflect on our journeys amidst daily chaos. They exam...

Holly and Azure explore the intricacies of dream work and spiritual rest, specifically focusing on the idea that it is not merely the body that needs rest but the soul as well. Holly opens the discussion by revisiting a statement she made over a year ago, exploring the essential nature of sleep and its connection to our spiritual selves. With a solid background in dream work, Holly reveals her bel...

This week's topic is about fear... or is it? Holly and Azure delve into self-perception and public speaking anxieties with a focus on the fear of judgment. Azure shares her fear of speaking, particularly on platforms like Instagram, and considers how reframing her identity as a public speaker could change her experience at an upcoming event. Holly challenges the overuse of the term "fear," arguing...

Azure and Holly explore the remarkable connection between the human body and our inner selves, sparked by Azure's insights from a recent doctor's visit that highlight the wealth of information carried in our blood. Through her personal journey with diabetes, she emphasizes resilience and the body’s capacity to adapt when supported by the right mindset. They delve into the relationship between phys...

Are you in the habit of outsourcing your knowing? In this episode, Holly and Azure explore the transformative impact of remembrance and inner wisdom. They share personal insights on how practices like journaling can help us rediscover the knowledge we inherently possess and discuss the tendency to outsource our intuition, relying on external advice instead of tuning into our inner voices. Both hig...

Holly and Azure dive into the transformative process of closet cleaning and its connections to personal growth. Azure shares her journey of decluttering, illustrating how clearing physical space rejuvenates her mental and emotional state. The two discuss the significance of making room for our current selves and explore shadow work, showcasing how letting go of possessions can liberate our energy...

In Life Lately, the Holly and Azure duo explore the multifaceted nature of motherhood and the various expressions of nurturing that extend beyond traditional parenting roles. Each share their personal journeys, challenging societal norms that equate womanhood with childbearing. They discuss the pressures and expectations surrounding motherhood while advocating for the recognition of diverse ways t...

In this episode, Holly and Azure explore the transformative effects of chanting and energetic downloads. Azure shares her recent experiences of reconnecting with these practices and channeling insights from the Arcturians, highlighting the physical and emotional shifts involved. They discuss the historical power of mantras and how collective chanting fosters healing, not just for ourselves but for...

Azure and Holly explore Holly's transformative journey to San Ignacio Lagoon, a sanctuary for gray whales. Azure shares her enchanting experiences of interacting with these gentle giants, emphasizing the significance of human-animal connections in a protected habitat. She recounts powerful moments of engagement with multiple whales, highlighting the emotional bond formed during their mating and bi...

In this episode, Holly and Azure jump into the topic of intuition, sharing personal stories that highlight its impact on our lives. Azure reflects on a transformative nature walk that led to a meaningful encounter and insights about women’s intuition, while Holly discusses her journey overcoming doubts about her own abilities. They explore societal misconceptions surrounding intuition and suggest...

In this episode of Life Lately, Holly and Azure dive into the juxtaposition of light and dark in both personal experiences and the world at large, particularly in the context of social media. They explore the phenomenon of "Instagram versus reality," discussing how the perceived happiness displayed on platforms can evoke different responses from viewers, reflecting their own inner states of joy or...

Holly and Azure explore the fluid nature of identity and the personas we adopt throughout life. They engage in a candid discussion about how societal pressures shape our self-perceptions and the identity crises we face, particularly reflecting on shifts for Holly around 2016. They emphasize the importance of checking in with ourselves to ensure our identities align with our true essence. Holly sha...

In this episode, Azure and Holly explore the often-overlooked topic of perimenopause, sharing their personal experiences and insights. Holly reflects on her journey at 46, revealing her struggles with systemic changes and the potential benefits of hormonal therapy. Azure, approaching 51, discusses her significant symptoms despite normal medical evaluations, emphasizing the disconnect between clini...

Azure and Holly explore the pervasive culture of self-optimization and its impact on mental health, particularly through social media. They highlight the stress and anxiety that come from striving for perfection dictated by societal standards and emphasize the importance of personal joy and self-acceptance, urging listeners to prioritize self-discovery over comparison. By challenging prescribed li...

Azure and Holly engage in a deep conversation about the necessity of cultivating presence and gratitude amidst life's rapid pace. They explore the feeling of unfulfillment that arises from rushing through moments without true gratitude. Holly shares her insights on how a relentless pursuit of progress and always reaching for more can obscure our engagement with the present, leading to a disconnect...

In this episode of Life Lately, Holly and Azure tackle the topic of self-confidence and the fear of public visibility with Azure, reflecting on how many who appear confident grapple with self-doubt. They use the balloon metaphor to illustrate how embracing discomfort fosters personal growth and the humor in wanting growth while fearing it. Both share practical tips for building confidence, like vi...