Andrea Vitz

Levelheaded Talk

Education EN ↓ 1433 afleveringen

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Bezoek zeker de website van de podcast en steun de maker: levelheadedtalk.libsyn.com

Auteur

Andrea Vitz

Categorie

Education

Website van de podcast

levelheadedtalk.libsyn.com

Nieuwste aflevering

30 okt. 2026

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Afleveringen

01-26-2023 Rules of EMSO - #4 The Rule of Three 26.01.2023 3:45

Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third. (Originally aired 11-18-2021)

01-25-2023 Radically Changing the Story 25.01.2023 7:50

Dr. Vitz discusses radically changing your story - and it's nonfiction. Discover the beauty in revealing the actual story of you and your relationships, achievements, and value. (Originally aired 08-18-2021)

01-24-2023 Hidden Insobriety 24.01.2023 9:54

Dr. Vitz welcomes Amanda Creighton back to talk about hidden insobriety. (Originally aired 11-09-2023)

01-23-2023 The Integrity Question 23.01.2023 9:38

Dr. Vitz answers listener emails, starting with one on maintaining integrity. (Originally aired 01-10-2022)

01-20-2023 The Thing You Want to Do the Least 20.01.2023 9:49

Dr. Vitz talks about leaning into that which makes you least comfortable.

01-19-2023 Your Mother-in-Law 19.01.2023 8:33

Dr. Vitz talks about mothers-in-law and other influential characters in your life who can offer an interesting and impactful difference.

01-18-2023 After a Good First Impression 18.01.2023 10:26

Dr. Vitz talks about creating careful impressions every time, whether it's the second or the 92nd impression.

01-17-2023 Dr. V has a Dream Too 17.01.2023 3:42

Dr. Vitz shares her vision for what would make a much more enlightened and effective society with a much higher capacity for advancement.

01-16-2023 A Thought on Celebrating Dr. King 16.01.2023 7:32

Dr. Vitz shares some thoughts on a practical way to honor the words of Dr. Martin Luther King Jr. as we celebrate his holiday.

01-13-2023 Calling Your Spouse Out with Love 13.01.2023 7:50

Dr. Vitz answers listener questions, this time by encouraging interactions with your spouse by keeping love in your words and leading with what you need. (Originally aired 01-14-2022)

01-12-2023 Avoidance 12.01.2023 9:00

Dr. Vitz guides us to identify the Predominate Accompanying Negative Emotions by examining what we avoid. (Originally aired 01-20-2022)

01-11-2023 EMSO Repairs 11.01.2023 14:59

Dr. Vitz discusses healing and revealing the you you've never met in a very different way. (Originally aired 09-29-2021)

01-10-2023 Adjusting Your Level of Precision 10.01.2023 7:20

Dr. Vitz talks about making mistakes and how your ability to notice the subtleties gets finer as you advance. (Originally aired 06-28-2022)

01-09-2023 If You Want to Develop It, You Have to Train It 09.01.2023 3:21

EMSO Training starts tomorrow. What does that mean?

01-06-2023 What if Your Circumstances Weren't Permanent? 06.01.2023 8:40

Dr. Vitz explores the possibility of unlocking the real you. (Originally aired 08-13-2021)

01-05-2023 Brevity 05.01.2023 7:00

Dr. Vitz talks about getting to the point and saying what counts. (Originally aired 03-17-2021)

01-04-2023 Ask Yourself 04.01.2023 6:24

Dr. Vitz explores the questions we need to ask ourselves when our internal conversation takes over. (Originally aired 09-08-2021)

01-03-2023 Why We Become Addicted to our Negative Emotions 03.01.2023 8:07

Dr. Vitz discusses some of the common triggers of depression and anxiety. (Originally aired 08-11-2021)

01-02-2023 Breaking Down Resolutions 02.01.2023 2:39

Jon takes big, ambiguous New Year's resolutions and breaks them down to help make them more achievable.

12-30-2022 Unconditional Love or Unconditional Attention? 30.12.2022 18:46

Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries. (Originally aired 09-17-2021)

12-29-2022 Biochemical Detox 29.12.2022 15:52

Dr. Vitz talks with Amanda about what happens when we rid ourselves of our unnecessary biochemicals. (Originally aired 01-27-2022)

12-28-2022 Ask Yourself 28.12.2022 6:32

Dr. Vitz explores the questions we need to ask ourselves when our internal conversation takes over. (Originally aired 09-08-2021)

12-27-2022 Jealousy in Relationships 27.12.2022 11:26

Dr. Vitz talks about the damage caused by jealousy and what we can all do to support our partners and receive support. (Originally aired 09-14-2021)

12-26-2022 A Little Levity 26.12.2022 8:38

Dr. Vitz welcomes Amanda Creighton (EMSO student and CCO of Levelheaded Doc) to talk about obsessions, specifically a food obsession. (Originally aired 11-08-2021)

12-23-2022 A Holiday Message 23.12.2022 3:35

Jon takes a moment to reflect on his EMSO journey while Dr. V takes a rare and well-deserved day off.