Levelheaded Talk

Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme). (Originally aired 10-03-2025)

Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety. (Originally aired 10-02-2025)

Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity. (Originally aired 10-01-2025)

Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it. (Originally aired 09-30-2025)

Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)

Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)

Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)

Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024)

Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict. (Originally aired 02-27-2024)

Dr. Vitz talks about how you should approach all situations as an opportunity to give. (Originally aired 02-26-2024)

Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity .

Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity .

Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity .

Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity .  

Dr. Vitz talks about the launch of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity .

Dr. Vitz talks about how a thoughtful plan will help you avoid conflict and open a channel for success. (Originally aired 02-23-2024)

Dr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict. (Originally aired 02-22-2024)

Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place. (Originally aired 02-21-2024)

Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise. (Originally aired 02-20-2024)

Dr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves. (Originally aired 02-19-2024)

Dr. Vitz talks about how the small everyday things, executed with intention and without fail, are what shape your legacy. (Originally aired 09-12-2025)