Levelheaded Talk

09-27-2023 When We Get Lazy 27.09.2023 7:24 ↓

Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022)

09-26-2023 Self Sabotage 26.09.2023 6:49 ↓

Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022)

09-25-2023 Redemption 25.09.2023 6:23 ↓

Dr. Vitz talks about the power to redeem and the value of redemption. (Originally aired 12-19-2022)  

09-22-2023 Making Your Gratitude Plan 22.09.2023 4:58 ↓

Dr. Vitz talks about making a plan and using your integral rules to put guide rails around your day. (Originally aired 02-24-2023)

09-21-2023 Unconscious Sabotage 21.09.2023 7:14 ↓

Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022)

09-20-2023 Seeing Your Partner in a Whole New Light 20.09.2023 6:08 ↓

Dr. Vitz talks about our common intoxication and how to get past it to see your partner with real eyes. (Originally aired 05-18-2022)

09-19-2023 Ask Yourself 19.09.2023 4:20 ↓

Dr. Vitz explores the questions we need to ask ourselves when our internal conversation takes over. (Originally aired 09-08-2021)

09-18-2023 Knowing is Half the Battle 18.09.2023 5:19 ↓

Dr. Vitz reminds us that knowing something, or deciding something, is only half the battle.  The other half is the action. (Originally aired 11-28-2022)

09-15-2023 Limitation Separation 15.09.2023 6:01 ↓

Dr. Vitz discusses liberating ourselves from our own self-defeating attachments. (Originally aired 09-02-2022)

09-14-2023 Family Separation 14.09.2023 6:53 ↓

Dr. Vitz talks about pulling away from a family bond. (Originally aired 09-01-2022)

09-13-2023 Friendship Separation 13.09.2023 9:03 ↓

Dr. Vitz talks about severing a friendship. (Originally aired 08-31-2022)

09-12-2023 Relationship Separation 12.09.2023 13:11 ↓

Dr. Vitz talks about deciding and leaving your romantic relationship. (Originally aired 08-30-2022)

09-11-2023 Professional Separation 11.09.2023 7:40 ↓

Dr. Vitz talks about deciding to leave, and moving on from your job. (Originally aired 08-29-2022)

09-08-2023 Resistance 08.09.2023 12:12 ↓

Dr. Vitz talks about why we resist help, sometimes even the help we request. (Originally aired 06-19-2023)

09-07-2023 Comparison Jealousy 07.09.2023 7:20 ↓

Dr. Vitz discusses the origins of comparison jealousy, how to identify it, and how to snap out.(Originally aired 11-17-2022)

09-06-2023 Changing Your Emotions 06.09.2023 8:32 ↓

Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022)

09-05-2023 Control 05.09.2023 6:07 ↓

Dr. Vitz discusses the origins of the impulse to control the actions of others. (Originally aired 11-15-2022)

09-04-2023 Tuning Up 04.09.2023 7:00 ↓

Dr. Vitz talks about the vibrations you put into the world around you. (Originally aired 12-12-2022)

09-01-2023 The Thing You Want to Do the Least 01.09.2023 9:47 ↓

Dr. Vitz talks about leaning into that which makes you least comfortable. (Originally aired 01-20-2023)

08-31-2023 Celebrating Those Who Brought Lessons 31.08.2023 6:57 ↓

Dr. Vitz talks about acknowledging all of your previous teachers, whether you like them or not. (Originally aired 02-16-2023)

08-30-2023 Redeeming Others 30.08.2023 4:44 ↓

Dr. Vitz talks about releasing others from their transgressions. (Originally aired 12-21-2022)

08-29-2023 Advancing Your Knowledge and Demonstration 29.08.2023 5:48 ↓

Dr. Vitz talks about continuing to reach farther and dig deeper in your development. (Originally aired 03-14-2023)

08-28-2023 Removing Obstacles 28.08.2023 6:32 ↓

Dr. Vitz talks about identifying what about ourselves is the obstacle and how extracting our issue is removing the obstacle. (Originally aired 05-22-2023)

08-25-2023 Resistance 25.08.2023 12:12 ↓

Dr. Vitz talks about why we resist help, sometimes even the help we request. (Originally aired 06-19-2023)

08-24-2023 Family Dynamics 24.08.2023 4:44 ↓

Dr. Vitz talks about what expectations family members put upon each other.