Levelheaded Talk

Dr. Vitz talks about our self beliefs holding us back from deciding to become someone new.

Dr. Vitz talks about responding to the moment when you've had enough of what's been holding you back.

Dr. Vitz talks about how much easier it is to create positive change in your life when you eliminate the obstacles from your chemistry.  

Dr. Vitz talks about how making a small change to something you probably pay little attention can reveal the brand new you.

Dr. Vitz talks about the Five Day Challenge as an intro to EMSO training and how so many people experienced profound results from a short introduction.

Dr. Vitz gives us some thoughts on what we can all do to impact our daily decisions for greater EMSO success. (Originally aired 03-17-2023).

Dr. Vitz talks about the importance of humility in all the leadership roles in our lives. (Originally aired 03-16-2023).

Dr. Vitz talks about being an example for others and being supportive of your friends. (Originally aired 03-13-2023).

Dr. Vitz talks about continuing to reach farther and dig deeper in your development. (Originally aired 03-14-2023).

Dr. Vitz talks about the rewards of speaking your mind and heart. (Originally aired 06-29-2023).

Dr. Vitz talks about treating your loved ones differently after finding something out and whether it's worth it. (Originally aired 06-28-2023).

Dr. Vitz talks about the impact of shifting your perspective and labeling things differently. (Originally aired 06-27-2023).

Dr. Vitz talks about taking the small steps toward your desired result. (Originally aired 06-26-2023).

Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022).

Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022).

Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022).

Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022).

Dr. Vitz talks about the obstacles that pepper our path and how to overcome them. (Originally aired 12-05-2022). The link to register for the Change Challenge, starting tonight is here: https://liftedacademy.com/ChangeChallenge20231218

Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022).

Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022).

Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022).

Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022).

Dr. Vitz talks about making adjustments to your training that will improve your life. (Originally aired 07-11-2022).

Dr. Vitz invites you to get to know The You You've Never Met. (Originally aired 10-07-2022)

Dr. Vitz challenges us to get the most out of each day of the week by shaking up the rhythm. (Originally aired 09-22-2022)