Levelheaded Talk

11-19-2024 Self Sabotage 19.11.2024 7:19 ↓

Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022)

11-18-2024 Blocks to Action 18.11.2024 5:12 ↓

Dr. Vitz talks about the obstacles that pepper our path and how to overcome them. (Originally aired 12-05-2022)

11-15-2024 It's All Applicable 15.11.2024 4:57 ↓

Dr. Vitz talks about bringing your personal integrity to the workplace and solving problems with authenticity and openness. (Originally aired 07-26-2024)

11-14-2024 Making a Dating Profile 14.11.2024 9:22 ↓

Dr. Vitz talks about bringing your personal integrity to the workplace and solving problems with authenticity and openness. (Originally aired 07-25-2024)

11-13-2024 Let it Be a Deal Breaker 13.11.2024 9:09 ↓

Dr. Vitz talks about bringing your personal integrity to the workplace and solving problems with authenticity and openness. (Originally aired 07-24-2024)

11-12-2024 Believe it or Not 12.11.2024 7:38 ↓

Dr. Vitz talks about bringing your personal integrity to the workplace and solving problems with authenticity and openness. (Originally aired 07-23-2024)

11-11-2024 Communication Maturity 11.11.2024 9:16 ↓

Dr. Vitz talks about bringing your personal integrity to the workplace and solving problems with authenticity and openness. (Originally aired 07-22-2024)

11-08-2024 EMSO in the Professional Setting 08.11.2024 17:08 ↓

Dr. Vitz talks about bringing your personal integrity to the workplace and solving problems with authenticity and openness.

11-07-2024 EMSO and Parenting 07.11.2024 8:31 ↓

Dr. Vitz talks about the behaviors we demonstrate with our kids.

11-06-2024 Identifying the Moment 06.11.2024 5:33 ↓

Dr. Vitz talks about isolating the moment when you have the opportunity to get over yourself.

11-05-2024 Getting Over Yourself 05.11.2024 8:22 ↓

Dr. Vitz talks about the practice of observing yourself in the situation.

11-04-2024 When Preparation Meets Opportunity 04.11.2024 12:51 ↓

Dr. Vitz talks about matching your desires with the hard work you put in every day.

11-01-2024 The Hardest Lesson 01.11.2024 6:15 ↓

Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)

10-31-2024 Lift Your Heart 31.10.2024 8:00 ↓

Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)

10-30-2024 How is Your Energy? 30.10.2024 9:43 ↓

Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)

10-29-2024 How Are Your Emotions? 29.10.2024 12:12 ↓

Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)

10-28-2024 How is Your Body? 28.10.2024 11:42 ↓

Dr. Vitz encourages us to check in with our bodies.  How are you physically? (Originally aired 08-05-2024)

10-25-2024 Refresh with Your Kids 25.10.2024 8:26 ↓

Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve. (Originally aired 02-02-2024)

10-24-2024 Refresh at Work 24.10.2024 7:16 ↓

Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)

10-23-2024 Relationship Refresh 23.10.2024 8:45 ↓

Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)

10-22-2024 Reunion After Resentment 22.10.2024 10:38 ↓

Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)

10-21-2024 Abundance 21.10.2024 9:09 ↓

Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)

10-18-2024 Emotional Control 18.10.2024 12:18 ↓

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up.

10-17-2024 Overcoming Selfishness 17.10.2024 10:10 ↓

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack.

10-16-2024 Self Centeredness 16.10.2024 7:53 ↓

Dr. Vitz challenges us to release our judgments and shame of ourselves.