Levelheaded Talk

09-17-2026 Emotional Intelligence 17.09.2026 5:41 ↓

Dr. Vitz talks about the difference between emotional intelligence and Emotional Sobriety.

09-16-2026 What is EMSO 16.09.2026 5:46 ↓

Dr. Vitz talks about building repeated strength to change how you participate in your life and become a visible example to others.

09-15-2026 What Controls How You Feel 15.09.2026 5:07 ↓

Dr. Vitz points out that what controls how you feel controls you.

09-14-2026 The Quality of Your Life 14.09.2026 3:56 ↓

Dr. Vitz talks about how your emotional state dictates the quality of your life.

09-11-2026 Entertainment Week Wrap-Up 11.09.2026 10:06 ↓

Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)

09-10-2026 How We Entertain with Food 10.09.2026 12:13 ↓

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)

09-09-2026 Movies and TV and EMSO 09.09.2026 12:42 ↓

Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story. (Originally aired 11-23-2022)

09-08-2026 Music and EMSO 08.09.2026 17:41 ↓

Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)

09-07-2026 Entertainment and EMSO 07.09.2026 7:52 ↓

Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)

09-04-2026 Unassailable Leadership 04.09.2026 8:11 ↓

Dr. Vitz talks about when you become a consistently reliable demonstration of strength because your integrity and clarity are non-negotiable. (Originally aired 11-21-2025)

09-03-2026 Earning Self Trust 03.09.2026 9:31 ↓

Dr. Vitz talks about when you learn to trust yourself based on the self confidence and self esteem that you develop through your training. (Originally aired 11-20-2025)

09-02-2026 Evolving Past Emotional Intelligence 02.09.2026 8:34 ↓

Dr. Vitz talks about when you train your nervous system to prefer balance over adrenaline and drama. (Originally aired 11-19-2025)

09-01-2026 The Collapse of the Victim Identity 01.09.2026 11:15 ↓

Dr. Vitz talks about when you decide to quit being pitiful and start being powerful. (Originally aired 11-18-2025)

08-31-2026 The End of Emotional Reactivity 31.08.2026 10:33 ↓

Dr. Vitz talks about the five breakthroughs you experience in Emotional Sobriety training, starting with no longer needing to react to emotional overwhelm. (Originally aired 11-17-2025)

08-28-2026 Freedom 28.08.2026 10:07 ↓

Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)

08-27-2026 It Gets Better 27.08.2026 8:02 ↓

Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)

08-26-2026 Thoughtful Leadership 26.08.2026 8:36 ↓

Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)

08-25-2026 Dignity 25.08.2026 6:53 ↓

Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)

08-24-2026 Learning Leadership 24.08.2026 8:28 ↓

Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)

08-21-2026 The Hardest Lesson 21.08.2026 6:47 ↓

Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)

08-20-2026 Not Enabling but Empowering 20.08.2026 4:54 ↓

Dr. Vitz talks about how our difficult lessons are often the most important ones. (Originally aired 08-29-2024)

08-19-2026 The Luxury of Leadership 19.08.2026 7:09 ↓

Dr. Vitz talks about leadership and some of the weight to bear with it. (Originally aired 08-28-2024)

08-18-2026 Quit Being a Baby 18.08.2026 7:25 ↓

Dr. Vitz talks about responsibility and how it becomes its own reward. (Originally aired 08-27-2024)

08-17-2026 Grieving 17.08.2026 6:58 ↓

Dr. Vitz talks about grief and how we support our loved ones and ourselves. (Originally aired 11-03-2025)

08-14-2026 The Wrong Definition for Decades 14.08.2026 6:58 ↓

Dr. Vitz talks about freeing yourself from your negative emotions.