Andrea Vitz

Levelheaded Talk

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Bezoek zeker de website van de podcast en steun de maker: levelheadedtalk.libsyn.com

Auteur

Andrea Vitz

Categorie

Education

Website van de podcast

levelheadedtalk.libsyn.com

Nieuwste aflevering

23 okt. 2026

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Afleveringen

06-19-2025 Different Expressions 19.06.2025

Dr. Vitz talks about how we all love differently and perceive love differently.

06-18-2025 Making Up for Lost Time 18.06.2025

Dr. Vitz talks about what it takes to close relationship gaps and what it takes to go there boldly.

06-17-2025 Grade School Emotions 17.06.2025

Dr. Vitz talks about the emotions and tactics that we sometimes fail to outgrow.

06-16-2025 Holiday Obligations 16.06.2025

Dr. Vitz talks about the expectations obligations that can lead to resentments.

06-13-2025 Setting Yourself Up to Succeed 13.06.2025

Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)

06-12-2025 Unconscious Sabotage 12.06.2025

Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022)

06-11-2025 When We Get Lazy 11.06.2025

Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022)

06-10-2025 Blocks to Action 10.06.2025

Dr. Vitz talks about the obstacles that pepper our path and how to overcome them. (Originally aired 12-05-2022)

06-09-2025 Self Sabotage 09.06.2025

Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022)

06-06-2025 Make the Choice 06.06.2025

Dr. Vitz talks about our self beliefs holding us back from deciding to become someone new. (Originally aired 01-12-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.  

06-05-2025 When You've Had Enough 05.06.2025

Dr. Vitz talks about responding to the moment when you've had enough of what's been holding you back. (Originally aired 01-11-2024) Go to  http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.

06-04-2025 Get Past the Garbage 04.06.2025

Dr. Vitz talks about how much easier it is to create positive change in your life when you eliminate the obstacles from your chemistry. (Originally aired 01-10-2024) Go to  http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.

06-03-2025 A Small Step 03.06.2025

Dr. Vitz talks about how making a small change to something you probably pay little attention can reveal the brand new you. (Originally aired 01-09-2024) Go to  http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.

06-02-2025 An EMSO Test Drive 02.06.2025

Dr. Vitz talks about the Five Day Challenge as an intro to EMSO training and how so many people experienced profound results from a short introduction. (Originally aired 01-08-2024)   Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.  

05-30-2025 It's Your Choice 30.05.2025

Dr. Vitz challenges us to find the situations where we disempower ourselves and take corrective action so we don't waste our efforts.

05-29-2025 Recognize an Opportunity 29.05.2025

Dr. Vitz challenges us to find an opportunity to be empowered in your life - just one - and get after it.

05-28-2025 Strength and Insight 28.05.2025

Dr. Vitz talks about what happens when we allow ourselves a chance to get past the superficial.

05-27-2025 Giving Your Power Away 27.05.2025

Dr. Vitz talks about our willingness to be hurt, outraged, and victimized, and how to avoid all of that and stay strong.

05-26-2025 Disempowerment 26.05.2025

Dr. Vitz talks about seeing disempowerment woven into our time and culture.

05-23-2025 Seeing the Light 23.05.2025

Dr. Vitz talks about having the clarity to appreciate the light in your life. (Originally aired 11-18-2022)  

05-22-2025 Comparison Jealousy 22.05.2025

Dr. Vitz discusses the origins of comparison jealousy, how to identify it, and how to snap out. (Originally aired 11-17-2022)

05-21-2025 Hypocrisy 21.05.2025

Dr. Vitz talks about identifying hypocrisy in your daily actions and eliminating it. (Originally aired 11-16-2022)

05-20-2025 Control 20.05.2025

Dr. Vitz discusses the origins of the impulse to control the actions of others. (Originally aired 11-15-2022)

05-19-2025 Selfishness and Self-Centeredness 19.05.2025

Dr. Vitz discusses selfishness and self-centeredness and the impact on those around you. (Originally aired 11-14-2022)

05-16-2025 Your Closet 16.05.2025

Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out. (Originally aired 02-09-2024)

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