Keep The Weight Off

Episode 6: Today's episode discusses how the food industry targets children, and the tools they use to hook them into using their products. This is the second in a series about how the food industry has many tools at their disposal to get you to purchase and consume their products. In this episode, we explore their methods to hook children on their products at a very early age through testing, ing...

Today is the first in a series about how the food industry has many tools at their disposal to get you to purchase and consume their products. These weapons have been developed to gain an advantage for them to get you to spend your hard earned dollars on their products. In this episode, we explore their use of "Craving". Future episodes will discuss the other general categories of Convenience and...

Today, I welcome my awesome medical assistant Marchelle who will be joining in on occasion to share her experience in the world of weight loss. We talk about her experience - her struggles with food, with dieting, and what just did not work for her, as well as the transformation once she understood the correct science. How a clear understanding of these principles helped her lose weight, and how i...

In this episode, I talk about the highly addictive nature of sugar. Like many of us, I'm a sugar junkie too! In order to break the addiction, it's helpful to know the neuroscience behind this addiction. The cravings and the withdrawal process that happens. 0:55 My Story 4:21 Neuroscience: Sugar is an addictive drug! 5:07 Flour is addictive too! 9:24 Here are some of the telltale signs of addiction...

Our bodies were designed for survival. When you "end" a diet (famine), food becomes plentiful again. When the diet is finished, the body will react by storing every possible bit of calorie as fat to protect it from the next 'famine', and the cycle begins again. We need to break the traditional view of dieting and update our understanding of how our bodies work. 1:05 What is a "diet"? 2:34 Damage t...

On this premier episode of my podcast I'm going to bust through a whole bunch of dieting myths and get you set on the right foot, so you can lose the weight and more importantly, keep it off! I'll share my struggle with foods that I loved, as well as some key issues others have shared. We'll discuss how the typical ""diets"" don't work - and may be making things worse, and how obesity needs to be...