Journey to Fitness with L.C.

Keeping Fit in the Heat! 11.08.2024 42:12 ↓

Write LC @ fittocook1@gmail.com

Natural Healing with my guest Emory Frazier Pt. 2 21.09.2023 37:22 ↓

Part 2, Natural Healing.

Natural Healing with my guest Emory Frazier Pt. 1 21.09.2023 57:20 ↓

My guest is a naturalist, we will have an in-depth conversation about the power of natural healing.

Let's talk Sit-Ups! 17.05.2023 22:24 ↓

Write LC at email: lawrencecrumedy69@gmail.com.

The Pros & Cons of a high protein diet 15.05.2023 31:05 ↓

Waite me at: lawrencecrumedy69@gmail.com

The Top 10 Reasons to get Fit! 01.05.2023 47:06 ↓

Contact L.C. by email: lawrencecrumedy69@gmail.com

Be Consistent 30.04.2023 35:34 ↓

Journey to Fitness with L.C. Write me at lawrencecrumedy69@gmail.com.

How to build a better chest 29.04.2023 24:10 ↓

Write LC at lawrencecrumeedy69@gmail.com

What do you like better, calisthenics or weight training? 29.04.2023 49:19 ↓

Please send all questions to lawrencecrumedy69@gmail.com

Journey to Fitness with L.C. Manifest your destiny 07.03.2023 42:51 ↓

Write your vision, and make it plain!

I'm fit and you're not 26.02.2023 31:07 ↓

How do I motivate my spouse or significant other without hurting them or making them feel bad about themselves?

The best of both worlds 20.02.2023 57:51 ↓

My guest is Stephanie Derrick, we talk about her personal journey to fitness!

Children & Nutrition 25.01.2023 52:44 ↓

We need to think about the nutrition of our children as well as our own. What habits are we teaching them? We are their first teachers and what we teach them as children could last a lifetime. 

My spec guest is Pro Boxer Rambo Fit 15.08.2022 48:06 ↓

Rambo talks about the training and discipline that goes into being a professional boxer. 

Where do we go wrong? 19.07.2022 15:46 ↓

Where do we go wrong in Fitness? Why do we make the mistakes that we make without regret? How can we make it better?

Invest in Yourself! 19.07.2022 35:45 ↓

The most important thing in getting fit is taking the time for yourself, make time and making it a priority. Fitness must be a part of your everyday life. 

Motivation in the Summer Months 27.06.2022 41:46 ↓

Summer is a great time to get fit!

Changing your mind set! 28.03.2022 45:24 ↓

Contact L.C. at email: journeytofitness1210@gmail.com.

What's your motivation? 3-13-2022 14.03.2022 37:20 ↓

What will it take to get you moving? What is your motivation? iN THIS podcast. let's explore it. 

Counter Productive Behavior 13.03.2022 35:35 ↓

Are you one of those people who goes to the gym regularly, walks or runs daily, then goes to your favorite fast-food restaurant and spends a fortune on a meal? If this is you, you need to hear this podcast. You could be defeating your own weight training goals. Let's talk about it!

Brother to Brother Part 2 23.01.2022 58:02 ↓

Mike Rowell is my guest a long-time friend, military drill Seargent,  fitness instructor, and business owner. We discuss the ends and outs of men's fitness. 

Surviving Holiday Eating 28.11.2021 36:57 ↓

Helpful discussion concerning eating healthy while enjoying the holidays. Special guest, Miss B. (my big sister Beulah) talking about her personal journal. 

Brother to Brother 01.08.2021 44:59 ↓

L.C. talks with a longtime friend and workout partner. Phillip Watts aka "King Pin" is a Hip Hop artist dedicated to health and fitness.  

Seasonal Eating 16.05.2021 20:54 ↓

Check out my Youtube Channel for the full video " Fit 2 Cook With Lawfitness". 

Leave the past in the past 10.03.2021 40:36 ↓

Thank you for tuning into, Journey to fitness with L.C. This week we talk about how an ex can pop up and cause all kinds of problems in your current relationship if you let it.