Intentional Breaths

This episode of Intentional Breaths considers the garden of the mind, how it is cared for, and what might exist beyond the comfortable and well worn paths are are most familiar with.

The news is heavy. The whole world is heavy. Where can we find the will to keep moving forward? Where can we find the strength to take the next step?

This episode of Intentional Breaths considers the idea of remaining still in the midst of turbulence and discomfort, to better understand what can be learned from the discomfort.

Today we consider the simple act of breathing and how it can transform into an act of calm observation.

This week we consider the transient nature of our existence, and how we might better view each other in light of our own delicate existence.

This episode of Intentional Breaths considers the water cycle and our intimate connection to it.

This episode of Intentional Breaths considers how our bodies connect us with the world, and how they influence our idea of ourselves.

Let's consider the subtle, yet perpetual state of change that the whole cosmos exists in.

This episode of Intentional Breaths examines what it might be like to cultivate a childlike state of wonder.

This episode of Intentional Breaths considers the well of life and inspiration that lives within us all.

Let's explore how we might find newness in the repetitive and cyclical nature of the way we experience time.

This episode of Intentional Breaths considers a tree that stands tall and sees the passage of time in a unique and inspiring way.

Let's consider how we might prepare for the exceptional, by fully engaging and committing to the mundane.

The angle or position from which we view the universe, plays a huge roll in determining how we will understand ourselves and everything around us.

This episode of Intentional Breaths considers how looking back, or looking down on life's journeys can offer an entirely new perspective.

This episode of Intentional Breaths considers optimism in the face of difficulty.

This episode of Intentional Breaths compares the turbulence and motion of our minds to the unpredictability of the sea, and considers how we might learn to steady ourselves and float upon those same unwieldy waters, and find rest.

This episode of Intentional Breaths considers that the discomfort we feel when doing something we'd rather not be doing often comes from our own internal resistance, and not actually the thing we are engaged in.

This episode of Intentional Breaths addresses happiness. Where can we find it? Is there a well we can visit to take our fill of happiness and carry it away with us to save for later?

This episode of Intentional Breaths imagines a sea-scape and considers the dual nature of movement and stillness, of change and consistency.

Human emotions exist on an ever evolving continuum. Can we ever escape the inner cycle of back and forth we find ourselves repeating?

This episode of Intentional Breaths explores the ups and downs of self reflection, and how what we see in ourselves can't always be trusted.

Our shared humanity and experience are the subject of this episode of Intentional Breaths. Let's consider the things we hold in common and how we might find unity and connectedness.

Joy and suffering exist as two sides of the same coin. They are co-creators of everything we experience in life.

In this episode of Intentional Breaths, a recharging journey through nature sparks an inward journey of awareness.