Jason Rollins

Holos Mental Excellence

Education EN ↓ 414 afleveringen

Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!

Bezoek zeker de website van de podcast en steun de maker: www.holos360.com

Auteur

Jason Rollins

Categorie

Education

Website van de podcast

www.holos360.com

Nieuwste aflevering

12 jun. 2026

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Afleveringen

14. Lesson #4: Anxiety and fears in perspective 20.01.2022 3:24

Most of our fears and anxiety are not based on reality or ever come to pass. Process fear and anxiety with reason and logic.

13. Lesson #3 Talk To Yourself More Than You Listen To Yourself. 19.01.2022 3:13

The problem with most struggling with their thoughts is they listen. They should be talking to their thoughts.

12. Lesson #2 Winning and Learning 18.01.2022 3:35

Reflect on your disappointment. Is it something you lost? What is losing? Learn to have a proper perspective on a perceived loss.

11. Lessons #1 In Responding To Failure 17.01.2022 3:16

I let down my team and never fully recovered. Lesson 1 I would tell myself if I had a chance to go back.

10. Renew Your Mind or it Will Conform 14.01.2022 2:29

Daily renew your mind. What are you doing each day to renew your mind?

9. There’s No Success in Your Comfort Zone 13.01.2022 3:06

Learn how to get out of your comfort zone so you can grow and find success.

8. Dare to Hope in the Impossible. 12.01.2022 3:38

What a Growth Mindset can do to give you hope when the odds are against you.

7. The Wind and Your Sail 11.01.2022 3:00

The same winds of life blow on us all…it’s not the wind, but the way we set our sail.

6. The Hidden symbol in FedEx 10.01.2022 2:19

How do you see the world? Those who have a growth mindset see the world and the circumstances that come their way through a different lens than the fixed mindset. Start developing a growth mindset today!

5. Who do you go to for…? 07.01.2022 2:34

Who do you go to with help in the mental game? We all have someone we go to for help certain areas of athletics…from coaches who specialize in a specific area, athletic trainers, strength and conditioning coaches, etc. you should consider who to go to with help on the mental game too!

4. Be an Inverted Paraniod 06.01.2022 2:40

What does it mean to be an Inverted Paranoid and a story of how I applied it to a circumstance recently.

3. How to grow 1% each day in 2022 05.01.2022 2:50

What would 2022 look like if you devoted 1% of each day growing in an area you want to improve?

2. Is your identity in what you do or who you are? 04.01.2022 3:52

Learn to separate what you do from who you are. A simple tip to remind yourself your identity is in who you are and not what you do.

1. About Holos Excellence 02.01.2022 2:44

What is Holos, who is it for and why should you listen to this podcast?