Her Health Pod

Em's evolution to exercise is an insight into our very own Em Adams journey with movement and mindset. We dive deep into the moment she first fell in love with exercise, the minute she knew she would continue to help people in the fitness and health industry and how she continues to rediscover what movement feels good for her. As someone who has completed half marathons, full marathons and ult...

Welcome to the Period Pod Part B. In this episode we dive deep into some of the myths and facts surrounding the menstrual cycle, period pain, exercise in pregnancy and menopause and MORE! We are so excited to share this ep with you and we hope that we can create a fresh insight into these topics backed by experience and science. We hope you love Jess & Em xx instagram - her.health.hq music - b...

Welcome to the Period Pod! A 2 part episode where we take you through the menstrual cycle in a digestible way.🌸 In this episode we break down the phases in depth and explain the roles of our key reproductive hormones, bringing to you the WHY backed by science, anatomy and physiology. Here is a timestamped outline for Part A 22:06 - Phases of the Cycle 35.48 - Reproductive Hormones If you love thi...

If I asked you to look in the mirror and find one thing about yourself that you don't like could you do it? 9 times out of 10 we would say yes. The concept of the girl in the mirror defines not only what you perceive in ones reflection but makes us question to impossible standards placed on women in this world. As we dive into this topic of self-worth, perceived image and societal ideals we aim to...

It's the one you've all been waiting for... Welcome to our first educational episode diving into Women's Health. We have simplified the layers of this complex topic to bring you a digestable episode that will lay the foundation of what is ye to come. 🤩🌸 Join us as we dive into understanding our beautifully complex bodies, the way in which they function and the parts you never even considered. 🧠...

Beautiful humans we are back...🎙✨ A month into 2025 and we wanted to take the time to bring to you an episode to set you up for “YOUR YEAR”.❤️‍🔥 In this episode we chat everything from creating a Vision Board to Goal Setting and how we use this to channel a growth mindset. 🧠 Most of us might have already tapped out of those “new years resolutions” so let’s work together to create a plan that is...

WE MADE IT...our secret is out🎙 Welcome to The Her Health Podcast❤️‍🔥✨ A space where we bring our expertise, a bit of real talk, and plenty of laughs as we have real, relatable conversations.🌸 Join us as we navigate this wild and wonderful world of being a woman and bring to you the WHY behind your unique female physiology💭 WE ARE SO EXCITED to start this new chapter with you🤍 Jess & Em x...