Heal Squad x Maria Menounos

Hey Heal Squad ...you won’t believe what actually worked for Maria this week! From her hydration staple to why front-loading protein might be a game changer, to getting organized with some space savers from Amazon. Speaking of Amazon, Maria has some tips on what to watch out for when buying from Amazon, plus tips on WHEN to take your supplements, and finally the ChatGPT and Asana trick that's maki...

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. What if some of the worst things that happened to us actually led to some of the best things in our lives? This week, inspired by the “Frat Buddha,” we talk limiting beliefs, accepting the past, and learning to see difficult experiences differently. From unexpected changes in schools and careers to th...

Happy Pot Luck Saturday! Root beer Luden’s, Sucrets in little metal tins, roller disco, satin shorts, and a violin-playing skater who crashed into a mirror. We talk about the cough drops of the ’60s, ’70s, and ’80s, Smith Brothers, Vicks, Ricola, and the ones that were basically candy disguised as medicine. We talk old commercials, mysterious goo-filled centers, and Kev’s theory that sucking on a...

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're Livin' La Vida Loca, running the Wildcat offense, and learning why sometimes the two most important words are "Don't blink!" We talk opportunity, knowing your worth, surrounding yourself with the right people, and why giving your time can open doors that money can't. We talk AI writing, overly...

Hey Heal Squad! For this Throwback Thursday, we're revisiting a really special conversation with someone I've admired for as long as I can remember….the one and only Cindy Crawford. After our recent conversation with Dr. Laura Berman, it felt like a meaningful time to revisit this beautiful chat and some of the wisdom Cindy shared with us. We talk about everything from her iconic supermodel days t...

Hey Heal Squad! For this Throwback Thursday, we're revisiting a really special conversation with someone I've admired for as long as I can remember….the one and only Cindy Crawford. After our recent conversation with Dr. Laura Berman, it felt like a meaningful time to revisit this beautiful chat and some of the wisdom Cindy shared with us. We talk about everything from her iconic supermodel days t...

Hey Heal Squad! How do you survive the unimaginable and find your way back to life when everything has changed? Our dear friend Dr. Laura Berman is back, and this conversation is one to hear. After losing her 16-year-old son Sammy, Laura found herself drowning in grief...until a mysterious voice asked her one life-changing question: “Do you want to live or die?” Now, with her new book Crying Out L...

Hey Heal Squad! How do you survive the unimaginable and find your way back to life when everything has changed? Our dear friend Dr. Laura Berman is back, and this conversation is one to hear. After losing her 16-year-old son Sammy, Laura found herself drowning in grief...until a mysterious voice asked her one life-changing question: “Do you want to live or die?” Now, with her new book Crying Out L...

Maria is in her "fix the problem" era, and she's sharing five things that made her life SO much simpler this week! First up, the miracle hair extensions that give her gorgeous, full hair in just TWO minutes (yes, really!). Plus, the hidden iPhone texting shortcut that'll save your autocorrects, a genius little fix to stop toiletries from spilling in your suitcase, and a simple way to organize your...

Maria is in her "fix the problem" era, and she's sharing five things that made her life SO much simpler this week! First up, the miracle hair extensions that give her gorgeous, full hair in just TWO minutes (yes, really!). Plus, the hidden iPhone texting shortcut that'll save your autocorrects, a genius little fix to stop toiletries from spilling in your suitcase, and a simple way to organize your...

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Have you ever felt like you're working harder than ever, doing all the right things, and somehow getting nowhere? This week, we talk about what it really takes to get unstuck and whether 30 days of doing things differently could actually change the direction of our lives. We talk 15 ideas for resettin...

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Have you ever felt like you're working harder than ever, doing all the right things, and somehow getting nowhere? This week, we talk about what it really takes to get unstuck and whether 30 days of doing things differently could actually change the direction of our lives. We talk 15 ideas for resettin...

Happy Pot Luck Saturday! Fourth-grade pen pals, summer camp friendships, chocolate mousse pie, prison inmates, and a letter-writing assignment that brought in the FBI. Yes, we're going back to the days of pen-pals. We talk about school pen pal programs, handwritten letters on double-lined paper, exchanging stickers and photographs, and the excitement of waiting for someone to write back. We talk r...

Happy Pot Luck Saturday! Fourth-grade pen pals, summer camp friendships, chocolate mousse pie, prison inmates, and a letter-writing assignment that brought in the FBI. Yes, we're going back to the days of pen-pals. We talk about school pen pal programs, handwritten letters on double-lined paper, exchanging stickers and photographs, and the excitement of waiting for someone to write back. We talk r...

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're spinning the big wheel on The Price Is Right, revisiting the '70s, and getting some unexpected life lessons from the people with a B. We talk about why sometimes the best thing you can do is lean into who you are instead of trying to keep up with everyone else. We talk about how shag carpeting...

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're spinning the big wheel on The Price Is Right, revisiting the '70s, and getting some unexpected life lessons from the people with a B. We talk about why sometimes the best thing you can do is lean into who you are instead of trying to keep up with everyone else. We talk about how shag carpeting...

Hey Heal Squad! After our eye-opening conversation with Dr. Kristi Funk about breast cancer prevention and early detection, we wanted to revisit another incredibly important conversation. Because what happens when prevention isn't enough and you hear those four words no one ever wants to hear: "You have cancer"? Where do you even begin? That's why we're bringing back my conversation with cancer su...

Hey Heal Squad! After our eye-opening conversation with Dr. Kristi Funk about breast cancer prevention and early detection, we wanted to revisit another incredibly important conversation. Because what happens when prevention isn't enough and you hear those four words no one ever wants to hear: "You have cancer"? Where do you even begin? That's why we're bringing back my conversation with cancer su...

Hey Heal Squad!! In honor of Breast Cancer Awareness Month, we’re talking all things BOOBS today with  renowned breast cancer surgeon Dr. Kristi Funk! Yup she is back and we are going way beyond “get your mammogram.” We’re talking about why breast cancer rates are rising, especially in younger women, what women with dense breasts need to know about what mammograms can miss, and the lifestyle...

Hey Heal Squad!! In honor of Breast Cancer Awareness Month, we’re talking all things BOOBS today with  renowned breast cancer surgeon Dr. Kristi Funk! Yup she is back and we are going way beyond “get your mammogram.” We’re talking about why breast cancer rates are rising, especially in younger women, what women with dense breasts need to know about what mammograms can miss, and the lifestyle...

Hey Heal Squad! We're back with another What Worked This Week, and Maria kicks things off with a little travel talk. Yup, she shares a terrifying story about getting seriously sick overseas and ending up ALONE in a hospital in France. Can you imagine?! Well, there's one travel membership she wishes she'd known about back then, and she's telling us why she won't travel without it now. Seriously, if...

Hey Heal Squad! We're back with another What Worked This Week , and Maria kicks things off with a little travel talk. Yup, she shares a terrifying story about getting seriously sick overseas and ending up ALONE in a hospital in France. Can you imagine?! Well, there's one travel membership she wishes she'd known about back then, and she's telling us why she won't travel without it now. Seriously, i...

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. We hear so much about the importance of self-improvement, self-care and doing the work to become our best selves. But what happens when there simply aren't enough hours in the day? This week, we talk the reality of balancing work, family, responsibilities and the endless list of things we're told we s...

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. We hear so much about the importance of self-improvement, self-care and doing the work to become our best selves. But what happens when there simply aren't enough hours in the day? This week, we talk the reality of balancing work, family, responsibilities and the endless list of things we're told we s...

Happy Pot Luck Saturday! Chicken cutlet subs, Shamrock Shakes, wooden spoons, and the great butterscotch dip disappearance. We talk nostalgic foods this week, and apparently strawberry ice cream is somewhat controversial. We talk the hunt for a proper Italian sandwich in Florida, fresh bread, thinly pounded cutlets, and why chicken parmesan isn't always the best lunch choice. We talk Friendly's Fr...