HappyNegatives | Shy Introverted Overthinkers Podcast

In this episode, we get real about our own journeys with anxiety. Sources: https://medlineplus.gov/anxiety.html#:~:text=Anxiety%20is%20a%20feeling%20of,Phobias. https://www.apa.org/topics/anxiety#:~:text=An%20emotion%20characterized%20by%20apprehension,clearly%20identifiable%20and%20specific%20threat. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

As Introverts who overthink every move, it's sometimes very hard to see all the progress we have made. In this episode we share details of what has happened so far in this journey and what action looks like. Credits: Theme Song: Bodega Cat by Dyalla

Sometimes as a shy overthinker who wants to wear that one outfit it's tough, it's scary and it's hard to be seen. In this episode K is challenging herself to take up space and wear the outfits she wants to wear. Join us as she embarks in this Journey of growth and glowing up! 💕 Credits: Theme Song: Bodega Cat by Dyalla

In this episode M talks about her solo adventure AKA Challenge from episode 5.

Creating a more confident version of ourselves is a tough journey but we're leaning into this part of our healing journey, so that we can have the life we want. If you're also trying to feel more confident, you're not alone, join us 💕

As Shy Introverted Overthinkers we tend to overthink how we look, how we dress, how we talk, and so much more - honestly its exhausting! So we decided to deep dive into what is confidence to us and do we want more of it? If you're struggling to have confidence, you're not alone, join us 💕

In this episode, we talk about our challenges of self-acceptance and the importance of embracing positivity in our healing journeys. We share a couple personal anecdotes about accepting compliments, navigating insecurities, and the power of words in shaping self-perception.

In this episode, we discuss the journey of healing and the importance of embracing imperfection. We share personal experiences with emotional regulation, perfectionism, and the challenges of self-expectation. Our conversation emphasizes the need for self-compassion and the power of self-dialogue in navigating life's challenges. We encourage listeners to accept their imperfections and remind th...

Shy introverted Overthinkers have a different type of healing journey and we decided to share ours. Welcome to our podcast! 🤍 This is a quick episode to start our podcast off! More to come! Join us if you relate 💕