Getting Over Myself

You can feel whole and complete while still actively choosing to grow. In this episode, we talk about taking ownership of the choices contributing to our own problems, dropping the urge to defend our mistakes, and stepping into the power of making immediate, intentional pivots.

"Your triggers aren't the problem—your unawareness of them is. Learn how one car, one pause, and one conscious smile can change your entire frequency." “For me, ‘count it all joy’ isn’t just a mood — it’s a frequency. And I believe that frequency, that joy, that’s God moving through you. So when life tries to knock you off it, you get to choose to come back.”

A new season is here — time to get rooted in who you are. I talk through what it means to stay in control of yourself instead of letting obstacles control you: using the fruits of the Spirit as a daily self-awareness check-in, and why your past is only ever a lesson to detach from. When life pushes back, you don’t have to spiral down — you can choose to spiral up.

How to Stop Defending Yourself Against Stories You Didn't write.

We've been taught that quitting is failure—but what if it's actually freedom? In this episode, I'm getting over the shame around the word "quitter" and giving you permission to walk away from what no longer serves you. From jobs and relationships to old versions of yourself, we explore the difference between quitting too soon and making a smart 180° turn. If you've ever stayed somewhere long after...

What if being wrong was the fastest way to grow? On this episode of Getting Over Myself, we’re talking about the radical freedom of admitting you don't have all the answers. I talk about how to unlearn the conditioning from church, school, family, and the news to find your own truth, and share a little bit of my personal journey of questioning long-held beliefs, setting down old perspectives, and...

What do you do when someone hurts you and never apologizes? In this episode, we break forgiveness down into three simple steps: Release, Reconcile, and Rebuild. You'll learn why waiting for an apology keeps you stuck, how to let go without their permission, and what it actually looks like to take your power back. No fluff. Just freedom.

Welcome back to another episode — this time from a humid, sun-drenched Baja morning. Today, we're talking about something we all do: react before we think. That snappy comeback, that defensive retort, that joke that doesn't quite land — that's your first thought on autopilot. But your second thought? That's where your wisdom lives. I share why pausing matters, how to tell the difference between re...

"If you stay quiet, you're strong. If you speak up, you're weak." That's the trap. In this episode, I talk about the weird rule nobody wrote but everyone enforces—the one that says victims of abuse, especially verbal abuse, should heal in silence. But here's the truth: the people doing the hurting are never afraid to speak. So why should the ones who've been hurt stay quiet? I get real about the f...

This episode is about how I went back and listened to my last episode And I cringed. Not because the message was wrong—but because I sounded insecure, small, and afraid to shine. I took a deep dive into why, and discovered something called relational invalidation—the covert punishment for being visible. This episode is about naming it, thanking it, and letting it go. It's about recording yourself,...

I am back behind the microphone after a year of stagnation, and I’m diving straight into the heavy truth of why I stayed away. In this episode, we unpack the exhausting trap of chasing moved goalposts and seeking approval from places that simply do not have the capacity to give it. I'm sharing my personal pivot of pulling my energy back from the wrong people and refocusing it entirely on my true k...

In this 11-minute and 11-second episode**, I discuss how acknowledging sadness—in yourself and others—doesn’t mean surrendering to negativity. You can hold gratitude for life *and* sorrow for hardship with grace, staying true to your soul’s core. **When you know better, do better.** This is your space to learn, grow, and rise.

In this very short episode, I am talking about thinking for ourselves. Your mind is powerful—nourish it with truth, question with kindness, and grow with courage. Don’t be afraid to be angry about injustice and speaking out in love. Arm yourself with knowledge. Be Gaslight proof.

In the short episode, I am talking about the power of your words and how you phrase things can produce results good or bad whether you’re aware of it or not

In this episode, I talk about taking time to reassess where you’re at. Give yourself permission to step back to fill yourself up and to reset yourself. It isn’t starting over it’s starting from a clear mind and added wisdom.

In this episode, I am expressing how I feel about the election

We are more blessed than we know This episode I am talking about how blessed we really are and we are living in a time in an age where we have a choice to focus on the good, and we have the choice to educate ourselves.

In this very short podcast episode, I am talking about making changes now, this fall, so we can celebrate our changes on New Year’s Eve.

In this episode, I am briefly talking about being open to exercising a receiving mindset and not being a block and not remaining stagnant because subconsciously or consciously feeling not deserving whether it’s because you feel unworthy or you feel guilty for moving on and outgrowing your loved ones.

In this episode I briefly speak up about how hard it is to make life “look like” it’s easy. If you know what I’m talking about then you know!!! and I’m here to say GOOD JOB KEEP GOING!!! 🏆 💐

In this episode, I am briefly talking about LGBTQ awareness being that it is June. I tell a little story about myself my background what I used to believe what I believe now how and who encouraged me to open my mind and become more aware of LGBTQ rights and how we are all supposed to love one another no matter what our beliefs are there’s no room for bullying and hurting anyone over what they beli...

In this episode, I am talking about Technology and innovation being a tool. Just like money is a tool. It is neither good nor bad. It is what you make it and it makes you more of who you already are.

In this short episode I am talking about going from no boundaries to having big gigantic brick wall boundaries to healing and having healthy boundaries.

in this episode I am briefly talking about kindness for weakness and passive behavior and encouraging you to be a little bit more assertive and demand respect because you deserve it!! Being passive and kind or not the same thing and when you’re passive and you know you’re a strong person you tend to give in to others for the sake of other people‘s peace and at the expense of your own. You can be b...

In this episode I am talking about encouragement, encouraging one another and how we shouldn’t have to be in church groups, mlms, sports teams or even pay a personal life coach or therapist. Although all of those things are awesome and great!!! We should encourage one another for free right?