Flowstate Podcast

Sports EN ↓ 60 afleveringen

Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.

Bezoek zeker de website van de podcast en steun de maker: podcasters.spotify.com

Auteur

Flowstate Podcast

Categorie

Sports

Website van de podcast

podcasters.spotify.com

Nieuwste aflevering

8 jul. 2026

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Afleveringen

Ep 9 - Dublin City Half Recap, Post-Race Recovery, Motivation, and More! 09.04.2025 1:10:57

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam provide updates on their marathon training while discussing the impact of super shoes o...

Ep.8 - Q&A! Carb-Loads, Sodium Bicarb, Altitude Camps, and Vomiting... 02.04.2025 1:06:44

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam dive into listener questions covering a range of topics related to running, nutrition,...

Ep.7 - The Norwegian Method, Fartleks, Gut Training, and Saftey! 26.03.2025 1:07:59

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam dip into their training weeks with 5 weeks left to go until the Ballarat and London Mar...

Ep.6 - Race Recaps, Tactics, Running Fashion, and Gear! 19.03.2025 1:14:45

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam recap their recent races, including preparations, performance insights, and the psychol...

Ep.5 - All About Shoes! ft. Injuries and Upcoming Races 12.03.2025 1:08:02

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyfordYouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss their recent experiences in training, current injuries, and the importance of me...

Ep 4 - Body Image & Disordered Eating, Treadmill Running, Upcoming Races, and more! 05.03.2025 1:13:10

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss their marathon training journeys, including the impact of seasonal changes on t...

Ep.3 - World Records, Doping, Creatine, Innovation, and more! 26.02.2025 1:10:46

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, Luke and Adam discuss their recent training experiences, focusing on the importance of f...

Ep.2 - Double Runs, Shoe Talk, Stress, Community, and more! 19.02.2025 1:14:08

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss their recent experiences in running, training strategies, and the importance...

Ep.1 - The Road to London and Ballarat, Sauna and Recovery, Feel vs Data, and more... 12.02.2025 1:03:56

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, Luke and Adam discuss their marathon training experiences, focusing on their weekly trai...

Ep.0 - Introductions, First Races, Training when Sick, London Coffee, and more 05.02.2025 57:41

Follow us on socials: Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this inaugural episode of the Flowstate podcast, Luke and Adam share their personal journeys into the world of run...