Jordan Stolz

Fitness, Food, and Freedom

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!

Bezoek zeker de website van de podcast en steun de maker: fitnessfoodandfreedom.libsyn.com

Auteur

Jordan Stolz

Categorie

Health

Website van de podcast

fitnessfoodandfreedom.libsyn.com

Nieuwste aflevering

3 nov. 2025

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Afleveringen

Who Should and Shouldn't Reverse Diet - Ep. 403 07.06.2021

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

HIIT Cardio vs. Steady State and Getting Athletic - Episode 402 24.05.2021

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Body Fat isn't Decreasing, Training While Cutting, and PROGRESS - Episode 401 12.04.2021

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Diet Breaks, Recomp, and 1RMs - Episode 400 29.03.2021

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Training How You Want, Normal Diet Deviance, and Muscles Over Movements - Episode 399 19.03.2021

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

THIS Destroys Your Progress - Episode 398 15.03.2021

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

How to Create a Fool-Proof Fat Loss Meal Plan - Episode 397 12.03.2021

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

How to Train a Young Athlete or Beginner - Episode 396 11.03.2021

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

What to Do When You Miss a Workout - Episode 395 08.03.2021

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

What Deadlift Variations Should I Do? - Episode 394 03.03.2021

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Back to the Basics: 5 Ways to Make Progress for LIFE - Episode 393 01.03.2021

Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Back to the Basics: Meal Timing and Fat Loss - Episode 392 26.02.2021

Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Back to the Basics: Workout Volume vs. Intensity - Episode 391 24.02.2021

Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Back to the Basics: How Much Progress Can I Make Per Week? - Episode 390 22.02.2021

Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Back to the Basics: Food Quality vs. Quantity - Episode 389 19.02.2021

Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Back to the Basics: What Exercises Should I Pick? - Episode 388 17.02.2021

Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Back to the Basics: Plateaus - Episode 387 16.02.2021

Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Back to the Basics: Using Nutrition to Change Your Body - Episode 386 12.02.2021

Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Back to the Basics: What Type of Workouts Should I Do? - Episode 385 11.02.2021

Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

Back to the Basics: Goal Setting - Episode 384 08.02.2021

Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com

The 3 Things Causing your Food Sensitivities - Episode 383 17.11.2020

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com

How Fat Distribution Affects Getting Lean - Episode 382 09.11.2020

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com

Fitness Longevity is KEY! - Episode 381 06.11.2020

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com

My Joints are Stiff! What Do I Do? - Episode 380 02.11.2020

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com

There is NO SUBSTITUTE for Hard Work - Episode 379 30.10.2020

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com

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