eVOLV Strong with C.J.

We Need Your Help! Here's How! Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors! Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House 👉 https://www.customink.com/g/jd...​ 👈 pinkwarriorhouse.org​ https://www.portfoliollc.com/​ https://www.lac...

Breast Cancer Awareness with Special Guest Alison! Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors! Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House https://www.customink.com/g/jdt0-00cn-bmm3?pc=TXN-173480&utmcampaign=goforgopen&u...

HELP ME! I'm doing everything and not losing weight! What do I do? C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiratio...

Stressed out of your mind and don't know what to do? Start here with Special Guest Vivek Gulati! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimpro...

Hang on to the health you have today or you may lose it tomorrow! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

This is how I lost 16 pounds and 8% body fat in 4 weeks! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

I want to pull my fu*&ing hair out!!! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do? C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellne...

This is the exact equation to lose 2 pounds this week! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

Life is Precious and Short! Don't Waste It! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would s...

Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfi...

Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfi...

You will change - ONLY when ready! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

I Hate What I See in the Mirror! Book: Man's Search for Meaning by Victor E. Frankl C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weigh...

I Hate Exercise! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

Rest and Recovery are critical for your fitness and wellbeing! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

Sometimes we need to step back and reflect! C.J. can be reached at cj@evolvstrong.com and 505-872-3408 . I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

This One Attribute Guarantees Success - Do You Have It? C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

Having a hard time handling stress? Learn how to handle it in today's episode C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

This is a Sh*tty Day - This is how I'm Handling it! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

This is How to Succeed & Become a Champion C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

Are you suffering from knee pain? CJ and Dr. Damen Sacoman talk more in depth about this! You can reach Dr. Sacoman and Abq Orthopedics at info@abqorthopedics.com and +1 505-418-6636. Visit their website https://www.abqorthopedics.com/ C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community s...

The Power of the All Mighty "NAP" C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

"I Planned to Quit as Soon as I Could Sneak Away" - Megan C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!