Everyday Strong

If you're concerned about your Metabolism slowing down or working against you, listen to this! A task that will get you thinking whats changed & also considering the cost of your habits... Any questions, drop me a DM @katewrightpt

Mini Series about ditching on/off exercise & dieting for good. Episode 4 (last one!) @katewrightpt

Mini Series - Episode 3 Ditching on/off exercise & diets for good! @katewrightpt

Episode Two in this Mini Series How to ditch the on/off relationship with diet & exercise. @katewrightpt

Mini Series - Episode ONE @katewrightpt

Absolutely loved this chat with Joy & Ruth. Both 1:1 Clients of mine, both in their 40's & both wanted to get into strength training. The gym was a scary place to them but they had read strength training is what they need to, so this is when their enquires came. We talk gym life, mumlife, school holidays, kids growing up, Ruth wanting a Nike Brand deal & Joy now able to carry the D...

Today I share how to navigate the on/off mindset which many fall into around holiday time. When the kids are off school, when there is a holiday looming, I get it can feel difficult to make time for your goals & progress. But no putting things off until September. Work starts now & carries on through the holidays. I share my tips, tools & personal experiences to get you thinking about...

Here I am answering a couple of Client Check-In questions each fortnight. These are very common questions so I thought I would answer them & share it. Hope it helps. Any questions, please do drop me a DM @katewrightpt

What a transformation from Charlie! Never wanted to be in photos or had a child in front of her when they were taken. To now on holiday in a Bikini & feeling amazing. Hear about her 4 stone weights, becoming a runner despite mental plates in her ankles & how strength training makes her feel like an absolute bad ass! All whilst juggling mumlife of two young children, back to work after mat...

5 scenario's to check yourself for! Are you standing in your own way? Could you make it easier to see progress? Let me know if you can relate or if you need support - reach out at @katewrightpt

You know what you should be doing, but why is it so hard to implement? What is really getting in your way? I discuss some lifestyle stuff that really doesn't help. How many can you relate to? I finish with my top tips to make life & progress easier to come by! @katewrightpt

A lovely chat with Alison - a fellow fitness enthusiast & Mum of Two. She chats about her approach second time round to returning to exercise post Baby, the support she got & the difference it can make. Alison discusses the importance of prioritising yourself from time to time, how she juggles 2 under 3yrs old & workouts as well as the common misconceptions around exercise & pregna...

Where would I start if my goal was tone up & lose a bit of weight? Where would I begin? I dive into finding my start point, the practical tips in building routine around workouts & nutrition as well as the mindset which will keep me going (i.e. not on/off the wagon!) Not the most polished recording with two interruptions from my kids, but hey, we roll with the imperfect actions & show...

A new look & a refresh brand for me. Something I am mega passionate about, knowing your strength everyday. Hope you can relate to this, would love to know. @katewrightpt

Are you looking for the perfect balance in your life with regards nutrition & fitness goals? Well this podcast is for you! Balance is illusive but the juggle is very much real. If you're trying to get started with your own fitness journey, then this could be a real help in kick starting you without trying to be perfect! @katewrightpt

My tools & top tips to help you not lose all progress so far in your health & fitness journey. It is possible to enjoy all that you want to & hang on to your progress, habits in the meantime. It doesn't have to be f*ck it its Christmas & start again with New Year New Me. @katewrightpt

These things I just want to shout at the rooftop about! Don't let these 5 things stop your progress. @katewrightpt

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Emma talks about being a Mum to two little girls, building her body confidence, getting rid of thinking all or nothing, feeling her best on holiday & how she's sustaining great progress. Its all a juggle but she has cracked progress & keeping it going despite the sleep struggles! Have a listen &...

Change in season, change in motivation? Hard to get yourself up & moving, feel like putting off progress to January? No chance.... My 6 tips to make the most of the last 2 months of the year, lets make it absolutely count!

What I've learned in my 20 year quest for health & fitness. From Shower Radio Running, Sweaty Cardio Classes, living off Cereal to getting ready for a Hyrox & trying to fuel myself better!

' The biscuits are flaunting themselves at me!' Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Beth talks about how as a busy mum & GP, she is fitting working on her goals into a busy family life. Plus how she's doing things she never thought she could through working on her mindset & having the support around her. Loved this conversa...

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Sayda has come so far in 3 years.. from training in Pregnancy, to the postnatal period, to setting strength goals, hitting the gym & smashing a bench press! And she has two little ones. How does she do it?

Mini Series; Chats with Mums - hear their challenges & how they are making progress with their health/fitness goals. Beth has 2 little ones, hear how she is navigating the postnatal phase second time around & working on her health & fitness goals! @katewrightpt @iambethmarsden

64% of the UK are either overweight or obese. Rates of obesity are also growing. This is not a trend to follow. So lets take back control & start deciding our actions rather than defaulting. Stop life happening to you, be proactive about your habits & how you live your life. Be intentional & keep that promise to yourself. No one is coming to do it for you.

Where to start? Whats important to focus on? Are Carbs the enemy? Stop jumping from diet to diet & instead focus on YOUR nutrition, your habits & making changes from there. For more info, PDF or join Strong Mum Online find me on Instagram @katewrightpt