Elevating Wholeness with Dr. Tracee Perryman

Women often manage challenging circumstances differently than men who might have the same business responsibilities and issues. On the first episode of Elevating Wholeness with Dr. Tracee Perryman, we speak with someone who has the experience to discuss why this is, and who knows when we should focus on the problem and when to focus on ourselves. Our guest is Kathryn Tucker, Chief Experience Offic...

Can we use music to help our everyday wellness? On this episode of Elevating Wholeness, we’ll talk with someone who knows. Singer and actor Kisha Grandy (Kirk Franklin’s The Family and Tyler Perry’s film I Can Do Bad All by Myself )“ speaks with Dr. Tracee Perryman, shares her very personal story, and demonstrates how music therapy reduces anxiety.  Elevating Wholeness serves minority women with a...

This episode of Elevating Wholeness addresses the most serious of topics. Since Covid, suicides among African Americans have increased. What’s the path to prevention? Dr. Tracee Perryman speaks with Valerie Bonner, an experienced counselor who has been in the inner city trenches for years and understands the connections between depression, self-medication, and suicide. Ms. Bonner is a Certified Pr...

One of our priorities in wholeness is understanding how mental challenges can lead to poor decisions. When we’re stressed, when do we look for help? What happens if we wait too long, especially for women of color? Those are questions for our guest on this episode of Elevating Wholeness. Dr. Beverly Vandiver is an eminent psychologist, a professor at Ohio State University, and edits the Journal of...

Can we constantly improve our careers and still serve ourselves, our family, and our community? Jeanna Odoms-Temple started a family, but still embraced a demanding job with a major corporation that advances continuous improvement in the workplace. She’ll talk about life balance and the rewarding parts of her career help her as mother and wife.   Elevating Wholeness serves minority women with a kn...

People from older generations often talk about how millennials cope with life's challenges, But they often criticize with little understanding of the millennial experience. This might be because older generations evaluate younger folks without talking with them. So, let’s do that… On Elevating Wholeness, Dr. Tracee Perryman talks with two young professionals, Terina Jaynes and Wazeda Wilson....

Great women seek leadership opportunities. But positions of greater responsibility come with added complexities. Those pressures can’t always be easily managed. Women of color may face even more stressful influences than their counterparts in other communities. Where do they look for coping skills? On this episode of Elevating Wholeness, Dr. Tracee Perryman speaks with an academic leader, Dr. Dion...