Doug's podcast

The exact number of reps you need to do to build muscle 14.02.2024 9:58 ↓

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How to break through gym plateaus and keep making progress 13.02.2024 10:44 ↓

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What I do if I feel [insert negative emotion] 12.02.2024 15:46 ↓

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How to build your own training program 11.02.2024 14:08 ↓

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How to avoid Burnout (you won't like my advice) 10.02.2024 15:36 ↓

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The 6 principles I use to help 93% of my clients get the results they want from online coaching 09.02.2024 16:05 ↓

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How to know who and what to believe on fitness & diet podcasts 08.02.2024 22:07 ↓

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What's the point?! 07.02.2024 9:33 ↓

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How to make better decisions 06.02.2024 12:23 ↓

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Defeat your inner b###h 05.02.2024 12:03 ↓

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How to improve your content diet (and your relationship with socials) 04.02.2024 19:35 ↓

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The #1 factor that determines whether you stick to something or not 03.02.2024 13:38 ↓

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The perpetual state of confusion that's making the world fatter, poorer and more miserable 02.02.2024 17:30 ↓

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I did a podcast every day for a month and this is what I learnt 01.02.2024 13:59 ↓

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Perform better everyday with THIS evening routine 31.01.2024 14:08 ↓

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My experience on Anti-Depressants 30.01.2024 22:32 ↓

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Fact checking Andrew Tate's fitness advice 29.01.2024 34:40 ↓

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10 things everyone can do TODAY to upgrade their life 28.01.2024 15:19 ↓

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How to sleep better (step by step guide) 27.01.2024 18:34 ↓

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The 4 supplements I recommend to every single client (and why!) 26.01.2024 19:48 ↓

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It's not going to be perfect (and that's ok!) 25.01.2024 12:55 ↓

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This is why you might be doing intermittent fasting wrong 24.01.2024 16:13 ↓

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How to do the hard work when you're not motivated 23.01.2024 18:31 ↓

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The lessons Men can learn from Women in the gym 22.01.2024 7:42 ↓

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Your Rocky cut scene 21.01.2024 11:26 ↓

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